Monthly Archives: November 2025

Day 4696: Secure Relating

In order to prepare for my appearance on the fabulous podcast Therapist Uncensored, I am reading the book Secure Relating by the podcast hosts.

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I am very secure recommending that book to everyone, including my patients.

Do you see secure relating in my other images for today?

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Here’s what I find when I search for “secure relating” on YouTube.

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When I appear on the podcast this Friday, I’m going to use secure relating to ask how the co-hosts used this version of my song “Everybody’s Somebody’s Asshole” for some of their in-person events.

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I look forward to secure relating in the comments section, below.

Thanks to all who showed up for secure relating today, including YOU!

Categories: original song, personal growth, photojournalism, Psychotherapy | Tags: , , , , , , , , | 5 Comments

Day 4695: Fabulous

Yesterday, when I was spending a fabulous day with my fabulous, life-long friend Barbara, I saw this:

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Barbara and I agree that we are both still fabulous after all the fabulous and not-so-fabulous things we have survived together.

What is the most fabulous image in today’s post?

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Barbara and I both thought The Wicked Pickers, who were playing at Arlington Open Studios yesterday, were fabulous.

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Thanks to all the fabulous people who read this blog, including YOU!

Categories: friendship, life in the USA, personal growth, photojournalism | Tags: , , , , , , , , | 9 Comments

Day 4694: Scammed!

Even though I am very cautious and (I thought!) clever about scams and even though I actually wrote a blog post about scams this week, I got scammed yesterday.

While I was in the midst of managing the release of my single “Artificial Intelligence” and many problems at work, I wasn’t intelligent enough to not be scammed by a very convincing and incredibly well-timed email about my mobile phone payment. After I entered a second credit card number (but NOT my social security number, thank goodness), I suspected I had been scammed.

I was waiting to get callbacks from my mobile phone carrier and my bank to corroborate and report that I had been scammed as my online Coping and Healing group was about to begin. I hoped the group members didn’t feel scammed when I told them I was on an important call and to start the group without me.

The helpful rep from my mobile phone carrier researched the history of emails to me and we both agreed I had been scammed. The nice rep from my bank immediately told me she had also been scammed, which made me feel better about being scammed and having to cancel two credit cards.

When I rejoined the group, I told them I had been scammed. Some members shared how that helped them feel less shame about being scammed in the past.

Then, in EMDR therapy, I tried to release all my shame and fears about being scammed.

Here are the images I gathered on the day I was scammed.

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Yes, I am writing about being scammed on Dunce Day.

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Who knew that dunce caps were a scam?

Here’s what I find when I search for “scammed” on YouTube.

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Thanks to all who are here for this scammed blog post, including YOU!

Categories: group therapy, original song, personal growth, photojournalism | Tags: , , , , , , , , | 4 Comments

Day 4693: Released

My new single Artificial Intelligence is released!

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It is released on Spotify,

https://open.spotify.com/track/5Wr6gOEaSkMTxQAS5kL1Om

… on Apple Music,

… and on YouTube:

https://youtu.be/MNkqnmc1BYs?si=Hi55O6fgQfxNrIwL

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I wish I could be released from my future-oriented concerns about how many people will listen to it and just appreciate the fact that it is released!

When I write a sentence like that one, I am released from worries about the future and regrets about the past.

Now it’s time for my other images to be released into this blog post.

All those responses look like scams.
I am released from any need to comment on today’s observances.
I am released from taking anything too seriously, including meditating.

Thanks to all who are here for this released blog post, including YOU!!

Categories: original song, personal growth, photojournalism | Tags: , , , , , , , , , | 6 Comments

Day 4692: Scams

These days, scams are a frequent topic in my Coping and Healing groups. Several members have been victims of scams and appreciate knowing they are not alone. When phone calls from unknown numbers come in, people don’t answer, assuming they are scams.

Scams seem to be everywhere. Do you see any in today’s blog post?

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Is Artificial Intelligence a danger, a help, a scam, or what? Tomorrow is the release of my new single “Artificial Intelligence” and this link is no scam:

https://artists.landr.com/057829709669

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A week from tomorrow I will be interviewed on the popular podcast Therapist Uncensored (which I keep misremembering as “Therapist Unleashed” or “Therapist Unlimited”) and that is no scam either.

I have a bone density scan scheduled for Monday and I keep getting different (ranging from 0 to outrageous) estimates for how much I need to pay. Not wanting to get scammed, I called my health insurance and they told me my responsibility should be $0 unless they submitted it incorrectly. Upon the advice of my health insurance rep, I wrote the hospital and explained that to them and requested they submit it correctly. Here’s the estimate I received this morning:

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(Sigh)

Here’s what I find when I search for “scams” on YouTube.

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Thanks to all who are doing their best to deal with scams, including YOU!

Categories: group therapy, life in the USA, personal growth, photojournalism | Tags: , , , , , , , , | 13 Comments

Day 4691: Votes

After we cast our votes in our local election yesterday, we were pleased with how the votes came in across the country.

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I’ve never understood the small percentage of Americans who cast votes in elections and it was good to see the turnout in votes yesterday.

Here’s a question I asked about votes last night on social media:

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I love those votes.

Who votes for my sharing the rest of my images for today?

I’m going to be on the Therapist Uncensored podcast, which gets my vote.
This gets my vote for my best then and now post on Facebook.
Who gets your vote for cutest cat ever?
This gets my vote for Michael’s latest culinary masterpiece.
This gets my vote for best mindful eating cartoon.
Which observance gets your vote for today?

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When, I go on the Therapist Uncensored podcast, we’ll probably discuss which of my original songs get the most votes from listeners, including this one:

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People who show up with compassion get my votes, including YOU!

Categories: life in the USA, original song, personal growth, photojournalism | Tags: , , , , , , , , | 9 Comments

Day 4690: Lessons learned

Lessons learned by me include:

  • There are no “shoulds” about feelings,
  • It’s never (or rarely) what you expect,
  • I tend to catastrophizing (yesterday I was certain Joan the cat had gotten out and had been eaten by a coyote),
  • It’s okay to promote yourself (e.g., my linking to my song “Catastrophizing” in the previous bullet point),
  • Changes (like resetting the clocks and the Epic medical record system I have to use at work) can cause disruption and frustration,
  • I can survive my own and other people’s mistakes, and
  • I can start sharing pictures on this blog with a minimum of introductory text.

Do you see any lessons learned in my images for today?

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On Use Your Common Sense Day, I am going to use my common sense to vote and to look up “lessons learned” on YouTube:

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Thanks to all who have helped me with lessons learned, including YOU!

Categories: original song, personal growth, photojournalism | Tags: , , , , , , , , , | 12 Comments

Day 4689: What is therapeutic?

What is therapeutic?

For me, it is

  • music,
  • nature,
  • nutritious and delicious food,
  • humor,
  • cats, and
  • connecting with others.

Do you see anything therapeutic in my images for today?

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I wonder if anybody finds this when they search for “what is therapeutic?”

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Here’s what I find when I search for “what is therapeutic?” on YouTube:

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Now I need to leave for a therapeutic ferry ride into Boston so I can facilitate a therapeutic group.

What is therapeutic? Expressing gratitude, every day.

Categories: original song, personal growth, photojournalism | Tags: , , , , , , , , , , | 10 Comments

Day 4688: Favorite memories

My memory tells me that studies indicate that we are constantly changing our memories when we access them but I still enjoy many favorite memories.

I’ve spent almost a dozen years sharing favorite memories here every day so why not share some more today?

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One of my favorite memories is performing my original songs at the Lilypad on June 1, 2024.

https://open.spotify.com/album/2jquX5MTakvlpm5zw7Lzfh?si=RWOyDYTETvKC6Jv4l4yL0Q

https://music.apple.com/us/album/the-singing-therapist-live-at-the-lilypad/1832060396

https://youtube.com/playlist?list=OLAK5uy_my0XosIEWOgSc6rqaL2UwcFyeGTTzQ-Q8&si=AlwNqqSSViqnnCIj

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Thanks to all who help me create favorite memories, including YOU!

Categories: original song, personal growth, photojournalism | Tags: , , , , , , , , | 8 Comments

Day 4687: The Best Part

The best part of the day is waking up and realizing that I am still alive.

The best part of being born with a rare heart condition is appreciating every day.

The best part of November 1 is no more scary movies everywhere!

What’s the best part of this blog post?

The best part of ChatGPT is that it can take a hint.
The best part of this email is that they still want me on the podcast, even though it won’t be recording on November 7.

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The best part of that list might be Give Up Your Shoulds Day.

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The best part of my live show might have been my poem “Hard To Say.”

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Nevertheless, I decided not to include “Hard to Say” on my live album. The best part about that is that I could release it as a single in the future (perhaps with an endorsement by Ferrero Rocher).

Perhaps the best part of this blog is the ending.

Categories: original song, personal growth, photojournalism | Tags: , , , , , , , , , | 12 Comments

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