Yesterday in my therapy group, people shared worst feelings, including disappointment in oneself and disappointment in others. At the end of the group, members said that sharing those feelings and realizing they were not alone helped them feel better.
Do you see worst feelings, best feelings, and in-between feelings in today’s images?
Are you the master of your feelings, besides being the master of your judgments, decisions, and actions? Do you let ALL feelings flow through you, without judgment?
Speaking of feelings, here is the saddest song I’ve ever heard:
As I like to say in my group, all feelings are welcome.
One of the best feelings is gratitude, so thanks to all who visit this blog, including YOU.
“Live Free or Die” is the official motto of the U.S. state of New Hampshire, adopted by the state in 1945. It is possibly the best-known of all state mottos, partly because it conveys an assertive independence historically found in American political philosophy and partly because of its contrast to the milder sentiments found in other state mottos.
As I have lived free for many years, I have noticed that flashy assertiveness gets more attention than milder sentiments. Here are some of the milder sentiments displayed on U.S. license plates:
The Natural State
Colorful
World Famous Potatoes
Visit
It’s That Friendly
Smiling Faces
Is OK!
Sounds Good to Me
Peace Garden State
The Hospitality State
Seat Belts Fastened?
Drive Carefully
Do you agree that those other state license plates are not as lively or as to-die-for?
Today, as I live free and do not die, I would like to share something I said to my sister, last night, over dinner, after a very difficult day where I died several psychological deaths because of worry, projection, mind reading, fortune telling and other cognitive distortions:
I would like to declare that, as of now, I will never, ever again assume that other people are having harshly negative and judgmental thoughts about what I’m doing or not doing. Tomorrow morning, I will wake up, free of that old and unhelpful habit.
This morning, as I try to live free of those old patterns and habits, I’m noticing this: So far so good.
Actually, “So Far So Good” would make a good (if not entirely memorable) license plate.
Shall we live free and/or die for my other photos from yesterday?
It looks to me like that pineapple and broccoli are living free, undyingly.
