Yesterday, in my Coping and Healing group, the mindfulness exercise was focusing on peace of mind.
Lately, I’ve been struggling to attain peace of mind. My mind has been going into the future (specifically my upcoming solo trip to Switzerland) with worry and anxiety. It’s also very difficult for me to attain peace of mind when corrupt people are in positions of power.
When I asked about peace of mind on social media last night, some people asked for a definition.
Blogging helps my peace of mind and I hope my images today help yours.
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Some people tell me that rain helps their peace of mind. Let’s see what the chances of rain are on rain day.
What a coincidence!
Today, I’m hoping that my yearly echocardiogram helps my peace of mind about my ongoing heart health.
When I search for peace of mind on YouTube, I find this …
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… and this.
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Thanks to all who help me attain peace of mind, including YOU!
