Yesterday, in my Coping and Healing Group, we tried to go beyond time in a mindfulness exercise. I suggested that people go beyond their usual focus on time (what time is it? how much time has passed? how much time do I have?) and stay in the moment.
One of the group members had their volume turned down and did not hear the chime to end the mindfulness, so they thought the exercise had gone way beyond time. Other people spoke about how difficult it was to go beyond time in one’s mind.
I may have gone beyond time in this introduction, so here are my images for today.
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The Daily Bitch is beyond time.
Here’s what I find when I look for “beyond time” on YouTube;
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And here’s my song about going beyond time — “Stay in the Moment.”
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Thanks to everyone who has taken the time for this beyond-time post, including YOU!
