Yesterday, I was talking to a social work intern about letting smiles and other facial expressions show when facilitating a therapy group. I have never been a “blank slate” kind of therapist. I am aware, however, that smiles might seem jarring to somebody who is feeling traumatized, triggered, or despairing, so my smiles disappear when I witness somebody’s pain.
I look for smiles when I share my songs like Artificial Intelligence, which will be released as a single on Spotify, Apple Music, etc. on November 7.
https://on.soundcloud.com/WaiaACHDI037JNjRi1
I hope those non-artificial percussion tracks — which I did by clicking my tongue and popping my cheek — get smiles.
The good news is that my coach Jeff Leisawitz was all smiles yesterday when he reacted to my music and suggested that I reach out to mental-health-oriented podcasts to get my songs out there.
There are definitely smiles in my images for today.
.
In my defense, I’m hungry to share my music, and I think this song gets the most smiles.
.
Thanks to all who are here, now, for the smiles, including YOU!
I doubt that therapists today would recommend Nat King Cole’s song to the depressed, but I was raised on notions like this one. Still, I have to say it only worked after a friend had put her arms around me in a gesture of understanding and solidarity.
Smile
Smile though your heart is aching
Smile even though it’s breaking
When there are clouds in the sky
You’ll get by
[Verse 2]
If you smile through your fear and sorrow
Smile and maybe tomorrow
You’ll see the sun come shining through
For you
[Verse 3]
Light up your face with gladness
Hide every trace of sadness
Although a tear
May be ever so near
[Verse 4]
That’s the time you must keep on trying
Smile, what’s the use of crying?
You’ll find that life is still worthwhile
If you’ll just smile
I’m smiling about your friend’s kindness, Barbara.
Dalmatians are known for smiling. It’s even called a “smarl” because it looks like a snarl but is a friendly expression. I know smiles can be misinterpreted so I try to be conscious of when, and how, I smile.
Thanks for all the smiles you give, Chris.
Your plans are sound, Ann.
You make me smile, my friend.
Banana water? In general, I’m a fan of fruit-flavored beverages, raw bananas, and banana-flavored baked goods. I’m not so sure about the idea of banana water though.
Michael and I were saying that “banana water” sounds like something you might say instead of “bullsh*t.”
Love this. Might have to start using it.
💕