I conduct many mindfulness exercises in my therapy groups where we’re letting go of something that is not serving us well, like anxiety, despair, worry about the future, regrets about the past, harsh self judgment, old patterns of behaviors, unhelpful thoughts including comparisons and personalization, assumptions, and people who are taking up too much space in our heads.
Do you see letting go in any of my images for today?
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According to today’s news, it looks like the USA might be letting go of TikTok.
Here’s the first thing I find when I search for “letting go” on YouTube.
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What are your thoughts and feelings about letting go?
Thanks to all who helped me create this letting-go post, including YOU!
