I conduct many mindfulness exercises in my therapy groups where we’re letting go of something that is not serving us well, like anxiety, despair, worry about the future, regrets about the past, harsh self judgment, old patterns of behaviors, unhelpful thoughts including comparisons and personalization, assumptions, and people who are taking up too much space in our heads.
Do you see letting go in any of my images for today?
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According to today’s news, it looks like the USA might be letting go of TikTok.
Here’s the first thing I find when I search for “letting go” on YouTube.
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What are your thoughts and feelings about letting go?
Thanks to all who helped me create this letting-go post, including YOU!
I may have to let go of my daily routine of watching the morning network news shows starting Monday morning, Ann.
A lot of people will be letting go of that, Mark.
Love this photo or painting..which is it?
There are no paintings in this post so I assume it’s a photo I took yesterday. Thanks!
Not letting go of my concern for my relatives in Chicago, several of whom are nieces whose father is Mexican. https://www.nytimes.com/2025/01/17/us/politics/trump-immigration-raids-chicago.html?campaign_id=60&emc=edit_na_20250118&instance_id=145104&nl=breaking-news®i_id=42227943&segment_id=188587&user_id=ca7faa00ceeaf7f692095d15208ee028
I’m not letting go of my concern for you and those you love, Barbara.
Guilt over things I wish I’d done years ago is something I definitely need to let go of. We can only live in the present.
Definitely let go of that guilt, my good friend!
sometimes it can be a challenge to let go of things, but when you know you know, and it is always a relief, there is always a reason when something doesn’t feel right anymore
Your comments always feel right, beth.