One way to deal with anxiety is to notice the neutral now.
Here’s how the Noom app describes the neutral now:
I’m also trying to expand my neutral now by practicing a more neutral reaction to old triggers, including “unprecedented” storms, equipment failures, and perceived rejections.
Do you notice the neutral now in any of my images for today?
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Here’s what I find now when I search for “the neutral now” on YouTube.
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Thanks to all who are here for the neutral now, including YOU!
