original song

Day 4801: Anxiety

I’m experiencing anxiety about today’s “massive” nor’easter, the massive damage being done to my country by the current administration, and my non-massive music career.

Like any other mother, I have felt some anxiety about my child. Thankfully, I’m not feeling any anxiety about him today — his 28th birthday. I also have no anxiety about continuing my tradition of posting this old video of his on February 23.

.

Do you have any anxiety about my images for today?

.

Here’s a song I wrote about anxiety:

.

Thanks to all who help me deal with my anxiety, including YOU!

Categories: life in the USA, original song, personal growth, photojournalism | Tags: , , , , , , , , | 17 Comments

Day 4800: Luck

Is it luck that the winter storms around here always seem to threaten the one day a week I’m supposed to work at the hospital in person?

Is it luck that I have outlived the estimates for my survival with an extremely rare heart condition?

Is it luck that I never seem to get the recognition I want for my original songs?

Is it luck that I have get to facilitate six groups a week, practicing a profession that is such a great match for my skills and values?

Is it luck that nobody can seem to cure the annoying clicking sounds I hear whenever I talk?

Is it luck that I found all these images for this blog post about luck?

.

I try to improve my luck by noticing opportunities and taking them. That’s why I responded this way to a Facebook post yesterday.

.

While I’m thinking “with my luck, nothing will come of that,” I’ll keep trying to improve my luck by putting myself out there.

You’re in luck! My protest song is available here, here, and here:

https://open.spotify.com/track/6jq8LgVTq4zSap7wNUutWZ

.

Here’s what I find when I search for “luck” on YouTube:

.

I am grateful for my luck and grateful for you!

Categories: original song, personal growth, photojournalism, quotes | Tags: , , , , , , , , | 8 Comments

Day 4791: Interesting

It’s interesting how helpful these daily blog posts are for me (no matter how interesting they are for others).

It’s interesting that this blogging site thinks I’ve posted 666 days in a row …

… when it’s actually been 4,791 days in a row.

Yesterday, I went to see yet another interesting expert about the interesting clicking noises I hear in my head when I speak or sing. This doctor and his interested entourage put an interesting little microphone and camera though my nostril so they could observe what interesting things my upper palate did when I speak. When the doctor, who had an interesting way of dealing with patients, asked me to keep talking, I recited the words to my original song “Everybody’s Somebody’s Asshole.”

.

It’s interesting that — because of the inserted microphone — somebody else could hear the noises for the first time since they appeared 30 months ago (but who’s counting?).

It’s interesting how reassuring that was.

When the interesting doctor told me that my situation was atypical and unusual, I took a breath and said, “Since I’ve been born, I’ve been dealing with the rarest congenital heart condition and other atypical and unusual issues, and I’m kind of sick of being …”

“Interesting?” said the doctor.

It’s interesting that there continues to be no obvious way forward to treat these noises, but we’re going to try a Botox injection next month. It’ll be interesting to see what happens.

What’s interesting about my images for today?

©️ Ann Koplow, 2026

.

I look forward to your interesting comments, below.

Thanks to all my interesting readers, including YOU!

Categories: original song, personal growth, photojournalism | Tags: , , , , , , , , , | 7 Comments

Day 4785: A Little Life

On the recommendation of a social work intern who is co-facilitating a Coping and Healing group with me, I’m listening to the audiobook of A Little Life.

.

A Little Life is not a little book, and it tackles big themes including trauma, child abuse, love, friendship, and art.

At the same time that I’m listening to many harrowing descriptions in A Little Life, I am living my own little life to the best of my ability.

.

.

When I attended another Open Mic in my little life last night, I performed this original song:

.

Here’s what I find when I search for “a little life” on YouTube.

I wonder if I’ll get to see that in my little life?

Thanks to all who share a little life with me here, including YOU!

Categories: heart condition, original song, personal growth, photojournalism | Tags: , , , , , , , , | 10 Comments

Day 4780: It’s Groundhog Day!

It’s Groundhog Day!

.

We especially celebrate Groundhog Day around here because it’s my birthday.

.

This Groundhog Day, I get to do many of my favorite things, including facilitating a therapy group in person and enjoying a special birthday dinner of pasta primavera and chocolate souffle, prepared by my wonderful husband Michael.

On Groundhogs Day Eve, I got to do many of favorite things, including talking to people I love and going to a musical with my wonderful husband Michael, who is very camera shy.

If he sees his shadow, there are six more weeks of winter.

Here are my other images for Groundhog Day:

.

Now that I’ve made it to age 73 on this Groundhog Day, I have to change the opening of my song “Shameless Appeals for Applause” AGAIN.

.

How about this:

I’ve made it to age 73!

I was born with heart problems, but I’m still here. See?

©️ Ann Koplow, 2026

Thanks to all who are here with me on this wonderful Groundhog Day, including YOU!

Categories: gratitude, group therapy, original song, personal growth, photojournalism | Tags: , , , , , , , | 14 Comments

Day 4773: Therapy

Because of the snowstorm, I’ll be providing individual therapy remotely today. Because of the snowstorm, I had to cancel my in-person therapy group.

Do you see therapy in my images for today?

.

I write songs for therapy, including this one:

.

What’s your therapy?

Expressing gratitude is also therapy, so many thanks to YOU.

Categories: original song, personal growth, photojournalism, Psychotherapy | Tags: , , , , , , , , | 7 Comments

Day 4767: Memories

Because I’m a psychotherapist, I bear witness to people’s memories. Because I specialize in group therapy, I witness people making new memories as they join in community with each other.

Because I’m a blogger, I share daily memories with you.

.

Here are some of the favorite memories I named above:

.

Thanks to all who are here for these memories, including YOU!

Categories: group therapy, original song, personal growth, photojournalism | Tags: , , , , , , , , , , | 8 Comments

Day 4756: Healing Energy

I am sending healing energy out into the world today, hoping that reaches a beloved friend and everyone else who needs it.

Do you see healing energy in my images for today?

.

I wonder if my new release is sending out healing energy.

.

Here’s what I find on YouTube when I search for “healing energy.”

.

Thanks to all who deserve healing energy, including YOU!

Categories: original song, personal growth, photojournalism | Tags: , , , , , , , , , | 10 Comments

Day 4753: Negative self talk

In yesterday’s blog post, I shared that I was giving up negative self talk for the month of January.

In yesterday’s Coping and Healing group, we talked about negative self talk. The group members wrote down familiar negative self talk and shared theirs with the rest of the group. Most of us tore up the paper with our negative self talk and threw the pieces away.

My negative self talk included:

You’re too selfish.

You don’t do enough.

You’re too old.

You make too many mistakes.

You’re stupid.

It felt good to share that negative self talk, rip the paper into tiny pieces and throw it all away.

Here and now, I am letting go of negative self talk about this AI-arranged version of my original song Everybody’s Somebody’s Asshole, which I just released.

I’m also letting go of negative self talk about today’s blog post, including the images I have to share.

.

What are your thoughts and feelings about negative self talk?

Thanks to all who help me let go of my negative self talk, including YOU!

Categories: group therapy, original song, personal growth, photojournalism | Tags: , , , , , , , , | 14 Comments

Day 4751: Good

My good son Aaron told me yesterday that he is learning the language Toki Pona, which means “language of good.”

.

In Toki Pona, “pona” means good and I hope you see pona in my images for today.

I’m working on a good cover for the AI version of my good song “Everybody’s Somebody’s Asshole.”
My good son with my good husband.
Doesn’t this look good?
This is Miriam, our very good server at Bar ‘Cino, who also plays “keys”!
My good relative Deborah recommended this good book.
More good food, at Le Madeline.

.

Here’s a good video about the good language my good son is learning.

.

Thanks to all the good people who are here for this good blog post, including YOU!

Categories: original song, personal growth, photojournalism | Tags: , , , , , , , , , | 7 Comments

Powered by WordPress.com.