It’s difficult to relax in this nerve-wracking world.
I relax by spending time with kind people in real life, movies, and books. I also relax by looking at nature and cats and by practicing mindfulness.
When wake up in the middle of the night, I relax and go back to sleep by listening to a video like this:
I’m going to share that video with one of my self-critical patients; I hope it helps them relax.
Try to relax as you look at my images for today.
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It’s difficult to relax on Presidential Joke Day when we have such a joke of a President.
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Now that I’ve finished this daily blog, I can relax and express my thanks to YOU.
