Yesterday, on Let It Go Day, my Coping and Healing group focused on letting go of negative self talk. We started out with a new mindfulness exercise: letting go of any negative self talk for five minutes. This was challenging, because letting go of old, familiar habits takes a lot of practice.
I will be letting go of any negative self talk as I create this “letting go” blog post today.
I’m letting go of any judgment I have about going to bed at 8 P.M. last night.
Here’s the song that comes up for people about “letting go.”
Consider letting go of your reactions to this blog post by putting them in a comment, below.
Thanks to all who are doing their best letting go of unhelpful old habits, including YOU.
