I don’t know about you, but emotions are running wild over here.
In therapy, we work on identifying, accepting, and expressing emotions without judgment. We also talk about how emotions are like the weather — that they come and go with different intensities.
On my door at the hospital where I work, I have an emotions chart that I drew in a group session many years ago.
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I think the most important emotion on that chart is hope.
What other emotions are in my blog today?
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Here’s what I find when I search for “emotions” on YouTube:
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What emotions would you like to express in the comments section, below?
I feel gratitude for all who are here for this emotions post, including YOU!
