No matter what’s going on, my prescription for others and for myself is often “stay in the moment.” That may sound odd when the current moment is very painful, but I still recommend it. Otherwise, we can project into the future with worry and fear or mind-travel into the past with second-guessing and regret, instead of committing to the opportunities and possible gifts of the present moment.
Here’s my latest song, “Stay in the Moment.”
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Try to stay in the moment as you look at my images for today.
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I don’t want to make a scene, but what helps you stay in the moment and why is that so difficult?
Thanks to all who help me stay in the moment, including YOU.
