When I was at the hospital yesterday working with people who haven’t encountered enough kindness in their lives, I saw this sign in a kind social worker’s office.

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Be kind, to others and to yourself.
If people haven’t grown up with enough kindness, they might have trouble showing themselves kindness. That’s why I often give my patients this homework assignment: During this difficult time, be especially kind to yourself.
Do you see kindness in my other images for today?

















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I think it would be a kindness to my country if we elected people who would reduce the appalling amount of gun violence in the USA.
Here’s what I find on YouTube when I search for “kindness.”
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Thanks to everyone whose kindness inspires me every day, including YOU!

