Today is Quiet Day.
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I can’t completely observe Quiet Day because of my work as a group therapist. However, there is quiet time in my groups, as we start with a mindfulness exercise to take a break from the chaos of life.
While I appreciate the idea of Quiet Day, this is the time for us to stop being quiet and to speak up about what is happening now, as did Jane Fonda at the SAG awards.
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I can image people who don’t agree with Jane Fonda wishing she’d be quiet, but she won’t.
Let’s use Quiet Day — and any quiet time we can find — to relax and recharge during these times when we need to raise our voices together. Hopefully we shall quiet those loud, toxic voices of chaos, fear, and destruction.
Here are my images for Quiet Day.
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I suspect we haven’t reached rock bottom yet, but we will if we stay quiet.
Thanks to all who are here for this Quiet Day post, including YOU!
