“Improve the moment” is a set of DBT (Dialectical Behavioral Therapy) skills, as follows:
Imagery
Meaning
Prayer
Relaxing actions
One thing in the moment
Vacation
Encouragement
If you want to improve your understanding of that set of DBT skills, see here.
Yesterday, I tried to improve the moment by posting this on Twitter:
Do any of my other images for today improve the moment?
Eating a nutritious meal on National Cat Day while planning a trip to New York City in November would improve many moments for me!
I think I can improve this blog post by including this video here:
How can you improve the moment, here and now?
Gratitude always improves the moment, so thanks to all who are taking a moment to visit this blog post, including YOU!