Posts Tagged With: Goldilocks

Day 4513: TMI, TLI, and JRI

I don’t know if this is TMI (Too Much Information), but yesterday I might have shared TLI (Too Little Information) here when I wrote that I had recently dealt with two worst case scenarios. By not describing the worst case scenarios, my TLI caused some people to be concerned and worried.

I don’t know about you, but I sometimes don’t know what’s TMI and what’s TLI. In other words, I wonder whether I’m sharing JRI (Just Right Information).

Is it TMI, TLI, or JRI for me to link to a post I wrote about this years ago (on my 8th day of blogging!), referring to the Goldilocks story?

Anyway, I wonder if I’m now going to share TMI to deal with the TLI I shared yesterday.

Because I was born with a very rare heart condition, I needed to get a mechanical heart valve in 2016, which requires me to be on Warfarin for the rest of my life to reduce the coagulation of my blood. If my blood has Too Much Coagulation, my heart valve will clog, which means I’d need the dreaded open heart surgery again to get a new heart valve. If my blood has Too Little Coagulation, that can cause internal bruising and bleeding.

So, I need to maintain Just Right Coagulation and, because I had a mini-stroke (also called a TIA!) when I had TMC (Too Much Coagulation) a few years ago, the range of Just Right Coagulation is very thin.

TMI? TLI? JRI? Wait, there’s more!

I have to use this device …

… to measure the coagulation time of my blood (also called INR), which has a delay before it displays the magic number. During the delay, my mind always goes to the worst case scenario — the number is too low, which means I need to inject myself with this …

… twice a day until my INR has good enough coagulation.

On Friday, my INR was 2.5, the lowest it’s been since I had my TIA when I was on vacation in Georgia, where I was hospitalized until my blood had Just Right Coagulation. So I’ve been injecting myself this weekend and I’m now hoping for an INR that has good enough coagulation (2.7 or above), which I’ll check after I finish this blog. If it’s still too low, I’ll just keep injecting myself and I’ll take more Warfarin tonight.

TMI, TLI, JRI?

And what about the second worst case scenario I mentioned in yesterday’s TLI blog post? I’m not going to describe that because it’s too long of a story, but I will avoid TLI by letting you know that it has nothing to do with my health or the health of anybody else.

Is there TMI, TLI, or JRI in my other images for today?

.

I wonder if I’ll find Too Much Information, Too Little Information, or Just Right Information when I search for “TMI, TLI, and JRI” on YouTube.

Here’s the first thing that showed up:

??????

Feel free to share whatever information you choose, below, without worrying if it’s TMI, TLI, or JRI.

Thanks to all who are here for this this TMI, TLI, and JRI post, including YOU!

Categories: personal growth, photojournalism | Tags: , , , , , , , , , , | 11 Comments

Day 270: Help with hangovers

Yesterday, at work, I felt  …

Cloudy.

Not myself.

Distracted.

I was thinking thoughts like these:

I’m having trouble being here today.

I wish I could go home.

Why am I feeling this way, after having such a great day yesterday?

I wonder if I’m getting sick?

Have I taken on too much?

What can I identify, right now, that might have contributed to those feelings and thoughts?

  1. Some people, whom I have really enjoyed working with, are leaving.
  2. I’ve been watching many hours of “Breaking Bad,” in a row.
  3. Because of changes in the weather, I  am often too hot or too cold (thanks a lot, Goldilocks).
  4. Because of operating system changes to my iPhone AND to my computer at work, lots of things look quite different.
  5. Perhaps lots of things are looking quite different, because of other things on this list.

What helped with these feeling and thoughts, yesterday?

Listening to other people’s wisdom about what helps them, including the following:

It helps to do a cost-benefit analysis.

Yesterday, somebody named this antidote as particularly helpful to them:

Cost-Benefit Analysis.  List the pros and cons of a negative thought (like “I always screw up”) or a behavior pattern (like isolating when you’re depressed). A simple version of this is to ask yourself, “Does this [thought or action] help me?

It helps to let people know that you appreciate them.

This is especially helpful during these times:

  1. When people are leaving.
  2. When people are still there.

It helps to make a list of Pros and Cons, especially when you are facing a difficult decision.

I just went to my Go-To Application (Google), for some back-up on Pros and Cons.

Here’s what I found, thanks to The Oatmeal:

Image

Which leads me to this:

It helps to laugh.

This is especially helpful during these times:

  1. When you’re alone.
  2. When you’re with other people.

That concludes our blog post for today, ladies and gentlemen.

Thanks to The Oatmeal, to wise and funny entities of all kinds, and to you, for reading today.

Categories: personal growth | Tags: , , , , , , , , , , , | 9 Comments

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