When I do a mindfulness exercise in my Coping and Healing groups, I say “use your senses to be in the moment.” Sometimes the mindfulness exercise focuses on one sense — hearing, sight, taste, smell, or touch — and sometimes it combines senses. No matter what senses we use, we try our best to be in the moment, taking a break from anxious thoughts about the future and regretful thoughts about the past.
As you look at my images for today’s blog post, use your senses to be in the moment.
As usual, the Daily Bitch is using her senses to be in the moment.
Here’s what I find on YouTube for “use your senses to be in the moment.”
Use your senses to be in the moment, experiencing my gratitude for YOU.
