Posts Tagged With: food stuck in teeth

Day 571: Anxiety

Yesterday, I posted a video of Frank Sinatra singing “What’s New?”

Today, I’m posting a video of  Mel Brooks singing a song about anxiety, in the style of Frank Sinatra.

 (found on YouTube here)

Why?

Well, I think it’s about time I wrote a post about anxiety. Don’t you agree?

Yesterday, anxiety was definitely a theme, in several ways.  For example:

  1. I did a therapy group last evening, where we focused on anxiety.
  2. Ten minutes before we started the group, I realized I had left my bag — containing my monetary “must-haves” — on the sidewalk of one of the busiest streets in Boston.
  3. Twenty minutes after we ended the group, I realized I had conducted the entire group with enough food stuck in my teeth to resemble some sort of dental salad bar.

Eeeek!!!

Here’s some good news:

  1. The group members said they felt markedly less anxious by the end of our time together.
  2. When I went to retrieve my bag, it was still there.
  3. At least we  know I’m taking good-enough care of myself to eat some friggin’ thing, in the time between the two consecutive groups I facilitate on Thursdays.

I don’t have any photos of the above, but I can show you these, taken yesterday after dark (a time that heightens anxiety in many people):

IMG_7342 IMG_7348 IMG_7353 IMG_7354 IMG_7358

And while the scare-chemical of adrenaline was still hanging around for me while I was snapping those shots above,  I felt safe enough last night. No anxiety — high or low —  for me.

Unlike what Mel Brooks sings, regarding him vs. anxiety,  I win!

Let’s celebrate that with another song, on this Friday morning. Here’s Robert Cray, with some bluesy advice:

 

 

Thanks to Mel Brooks, Robert Cray, those who sing about anxiety in any way, groups (of all kinds) that help each other let go of anxiety, and to you — of course!  — for keeping me company, today.

Categories: humor, inspiration, Nostalgia, personal growth, photojournalism | Tags: , , , , , , , , | 40 Comments

Day 372: Learning to re-approach

Today’s blog post is inspired by ….

Image

… a microwave oven. Not that particular microwave oven, which I found through Google Images*, but the microwave oven I just used to heat up something** my son agreed to eat this morning before he left for school.

So why did a microwave oven inspire the title of this post, today?

Because I noticed how I always approach microwave ovens, these days, without fear.

That may seem unremarkable to you, but let me explain.

I have had cardiac pacemakers since I was 10 years old. (As I’ve bragged about before in this blog, I may very well be the longest surviving person in the Wide Wide World with a pacemaker.)*** When microwave ovens first came out (in the 1970’s, I believe)*** they were considered dangerous to people with pacemakers.  Indeed, I remember seeing lots of microwave ovens with warnings for people with pacemakers to STAY AWAY!  “Danger! Danger Danger!” said many microwave-related signs.

Yet, I haven’t thought about that in years, and I approach microwave ovens fearlessly.

Again, that lack of fear may not seem post-worthy, because:

  1. It’s been a long, long time since microwave ovens could possibly cause any danger to me, and
  2. They actually weren’t all that dangerous to me to begin with, despite the hysteria of the signs.

However, I am writing about this, this morning, because of something I’ve been noticing a lot, lately:  people (including me) often avoid re-approaching things that remind them of past dangers, pain, or other negative experiences.

For a lot of us, our internal warning systems can be a little “off.” They might be working too hard, as protection against future hurts.

Here are some things that I’ve witnessed people avoiding, because of past negative experiences:

  • Intimate relationships.
  • Other people, in general.
  • Performing.
  • Particular geographic locations.
  • Traveling, in general.

I stopped that list because  I have to get ready for work.

I do want to tell you this, though: The more I notice my own fears, the more I notice that I can avoid lots of things, simply because of one experience in the past.  Here’s an example of something I’ve caught myself avoiding, lately:

Smiling — after I’ve eaten and before I can check myself in a mirror — just because one person once told me, “You tend to catch food in your teeth.”

That’s embarrassing to admit, for several reasons, but there it is.

Okay, I REALLY have to wrap up this post.

Do I have an image?

Check.

Have I re-approached the title?

Not really, since the title promised the opportunity for learning how to deal with this kind of avoidance.

Here’s the deal, people:  I don’t know the magical answer of how to re-approach something associated with a past negative experience (at least one that I could come up with and write about in a few seconds).

However, I can say this:

  1. Re-approaching old negative stuff in new ways takes practice, and
  2. I have figured out how to do that, for some things, including (a) microwave ovens and (b) smiling, which I’ve been doing more, no matter where or when.

That concludes our post for today.

Thanks to those who avoid, those who approach, and everybody in between.  And, of course, thanks to you for visiting today.


* Here, in a Wikipedia entry on a term I’ve never heard, “Dialectric Heating,” which, apparently is the name for the process used by microwave ovens, which reminds me of one of my favorite words, “dialectic.”  Nobody guaranteed these footnotes were going to be (a) illuminating or (b) interesting, you know.

** Left-over American Chop Suey, if you must know.

*** I didn’t want to put that particular parenthetical information in a footnote, because I know some people don’t read these.

Categories: inspiration, personal growth | Tags: , , , | 29 Comments

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