Experts recommend daily doses of

- calm and bright,

- self-love,
- self-respect,

- letting go of judgment, guilt, dread, worry, and other unhelpful habits,

- caution,

- strength,
- support,

- whimsy,
- warmth,
- animals, and



- BITCHING!
Here‘s the dose of YouTube music pictured above:
Now it’s time for my daily dose of gratitude!
