In last night’s Coping and Healing group, as people discussed how to cheer the f*ck up during this f*cking pandemic, somebody shared this coloring book:

How do you cheer the f*ck up these days? People in my groups cheer the f*ck up by
- practicing mindfulness,
- venting,
- setting healthy boundaries,
- swearing,
- crying,
- laughing
- accepting all feelings, and
- realizing they are not alone.
Do any of today’s photos help you cheer the f*ck up?























After a long working day, I cheer the f*ck up with Michael’s cooking.
I find this when I search YouTube for “Cheer the f*ck up” …
… and this:
Gratitude helps me cheer the f*ck up, so thanks to all who help me create this daily blog, including YOU.

OK, I will be happy today, Ann.
That cheers me the f*ck up, my friend.
I love that wish! And I already am cheerful reading your post and sitting in my classroom surrounded baby dinosaurs, waiting for my kinder to arrive
You cheer me the f*ck up, beth, every day!
The first landscape with the extraordinarily sky does cheer the f*ck up.
Thank you for this very cheering comment, Maria.
This is a great message for first thing in the morning and at the end of the day I’ll bookend it with an equally great message.
You and Samuel L. Jackson cheer us the f*ck up, Chris.
I try to cheer up by looking to the near future when things will be better. There has to be some hope.
I honestly think things will be better in the near future, which cheers me up.
It’s good to be hopeful 🙂
F*cking great post! Love that meditation!
F*cking great to hear from you, Annabelle!
I painted an old bookcase that was basically garbage, and it looks pretty good. That cheered me up.
It cheers me up when you’re here, my friend.