These days, many people in therapy are talking about procrastination.
Without procrastination, I’ll tell you why: People feel guilt and shame about not getting more done during the coronavirus pandemic when “I had so much more time on my hands!”
I wish people would stop procrastinating letting go of guilt and shame about procrastination. Procrastination is NOT a sin. Procrastination occurs when you
- have to do something you dislike doing,
- are focusing on the prospect of failure,
- don’t have the information or resources you need to complete the task, and/or
- are not at your best and think you would do a better job if you waited until you felt better.
When you consider that, it’s amazing any of us are getting ANYTHING done.
I’m now procrastinating sharing something I just realized. I not only procrastinate, I also do the opposite of procrastination, which I’m calling concrastination.
What is concrastination? It’s the need to do something immediately, without putting it off to a better time. I concrastinate the following:
- responding to emails, texts, and phone calls,
- meeting people’s expressed needs,
- trying to solve perceived problems,
- exploring new ideas,
- expressing my feelings, and
- creating blog posts after I wake up, even if it’s in the middle of the night.
Do you see procrastination or concrastination in any of today’s images?
Here is PROCRASTINATION – The Musical by AVbyte:
I’m concrastinating asking for comments, below, and expressing thanks to all who help me create these daily blogs, including YOU!
