In yesterday’s mostly positive post, I shared this information about maintaining positive mental health:
Tip 1: Connect with others.
Tip 2: Be physically active.
Tip 3: Get professional help if needed (not pictured, but click on the link if needed).
Tip 4: Celebrate every moment.
Tip 5: Be aware of the time, so you can savor it without rushing.
Tip 6: Try not to get overwhelmed by all the data out there.
Tip 7: Observe, just notice.
Tip 8: Welcome everyone and everything.
Tip 9: Travel thoughtfully.
Tip 10: Spend time with people you love.
Tips 11 and 12: Smile and travel light.
Tip 13: Use any excuse …
… to share music you love (here and here on YouTube):
Tip 14: Practice the helpful antidote to the cognitive distortion of mind reading by reality testing — asking for reactions from people you respect (that’s you, readers!)
Tip 15: Express gratitude, every day.
