From the comfort of my own home, I am attending a two-day experiential group on nervous system regulation through the American Group Psychotherapy Association. Considering the world we’re living in, many of us need to practice nervous system regulation.
Do you see nervous system regulation in my images for today?
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Here’s the first song I ever wrote, which was a way of practicing nervous system regulation.
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Here’s what I find when I search for “nervous system regulation” on YouTube:
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Thanks to all who help me with nervous system regulation, including YOU!
As I’ve said before, I have a pill for that. And before that, I had a jigsaw puzzle. To convince you of the calming effect of jigsaw puzzles, I used one to quit smoking. Got the nicotine whim-whams? Just concentrate on finding that next piece. Well, that and potato chips.
Nice strategies, Barbara.
Oh gosh. What happened to your poor primrose and the plant that was so dehydrated it was unrecognizable? I went into hypervigilant plant rescue mode. Maybe I should find out how to be calmly hyper vigilant. I actually watch that therapist…
My husband has been buying plants on sale at the supermarket and mostly saving them. Thanks for being here, Lisa.
To simplify life, avoid arguments, even though they’re sometimes inevitable. I like your song, Ann
Thank you!
One good song deserves another and I find this one always helps calm me down by taking me back to a time when my life felt a lot simpler.
Thanks for sharing, Chris. You rock!
enjoy that training! It sounds really interesting 🙂
It was very interesting, Carol Anne!