Posts Tagged With: writing

Day 186: Watch out

I have a large collection of unusual and inexpensive watches. I started this collection over 35 years ago.

The collection got much larger when eBay came along — when it became much easier to find watches that fit my Collecting Criteria.

The number of watches I collected got a little scary. Actually, the number didn’t scare me, but I noticed that people had a reaction to that number — which looked a little like fear but might have just been surprise — when I would ask them to guess:

How many watches do you think I have?

People would always guess much lower than the actual number, even though I would explain — just as I did above — that I liked to collect these and that they were very accessible through eBay.

Collecting these watches definitely met some sort of need. I guess any kind of collecting behavior can seem like a compulsion. It didn’t feel like a compulsion; but I did spend a fair amount of time looking for watches, deciding about them, and adding new ones to my collection. It was fun.

Was it a habit? An addiction?

I’m reminded of a joke:

I may be addicted to drinking brake fluid, but I can stop at any time.

I kept collecting watches, for many years, growing my collection. And I did have Too Many watches to keep track of, to wear, and — especially — to keep supplied with fresh batteries.

But it was an enjoyable and harmless distraction, and I had some very cool watches. So I kept collecting.

Except one day, I stopped.

I stopped after I had a dream. In that dream, I was wearing a watch and the watch turned into a cardiac pacemaker.

And I woke up from that dream and said, “Duh.”

“Duh,” as in, “Wow. That makes a lot of sense.”

Here’s why:

I got my first cardiac pacemaker implanted when I was 10 years old. I had no choice over the matter. I will be dependent upon a pacemaker until I die. I have no control over all that.

I can tell the story of Ann and Her Pacemaker in lots of different ways.

Triumphant: I am the longest surviving person in the world with a pacemaker!*

Painful: I wasn’t prepared very well, before I got my first pacemaker at age 10. I spent a lot of time — some of it alone and scared — in the hospital.

The stories we tell can be a way of getting control over things.

Collecting watches was another way, for me.

Pacemakers and watches have a lot in common. They both are man-made devices that people wear. They are devices designed to measure and mark time, in an important way. As a matter of fact, all the pacemakers I got, until I was well into my 30’s, had a fixed rate. That is, they would produce the same number of beats per minute, every minute, until they ran down. The main difference between those pacemakers and a watch: my pacemakers were set for 70 beats for minute, instead of 60.

Anyway, once I realized WHY I was collecting watches — in a new and deeper way — I stopped needing to collect them. I’ve bought a watch or two since then, but very rarely.

I mean, I have enough watches, people.

Before I end this post, I wanted to share one of my favorite watches with you:

Image

I got this watch on eBay, many years ago, when it came up in my saved search “unusual watches.”

This watch was developed by a woman who worked with kids who had cancer. In the eBay listing, she told the story of how she was working with a little boy who was having trouble expressing his fear of dealing with the diagnosis and the necessary procedures. On an impulse, she drew the picture of the character, whom she dubbed, “Scared Guy.” Scared Guy helped the little boy talk about his fear.

She later turned “Scared Guy” into a charitable enterprise, and she created and offered merchandise — including watches — using that character she drew for the little boy. The proceeds either went to supporting cancer research or other aspects of work with children who had cancer — I can’t remember, exactly.

I would give you more details about “Scared Guy ™” but I can’t find anything listed on the internet this morning. I do have the original watch box somewhere, which would tell me more, but I’m not looking for that right now.

I don’t have the time.

I have to get ready to go into the hospital, where I work.

And, I confess, I’m kind of a Scared Guy, today.

Why? There will be very few people around today, at the hospital where I work, because it’s the day after the July 4th holiday. I’m the only one there who has certain responsibilities. I may need to do some difficult and new things.

It’s a little too close, for comfort, to the old story I tell about my childhood, where I’m in a hospital, feeling alone, lost, and confused.

However, there are lots of differences today.

For one, I’ll be wearing that watch.

Thanks for being here, and reading, today.


* In 2014, I found out that I am NOT the longest surviving person in the world with a pacemaker.  See this post for more about that.

Categories: personal growth | Tags: , , , , , , , , , , | 40 Comments

Day 183: Halfway

My Year of Living Non-Judgmentally is half over.

An amazing person and poet named Marc* sent me this e-mail a couple of days ago:

Now that you’re about halfway through your year of daily blogging, I’m wondering what you’ve learned from the experience? What has surprised you? What shape has your audience taken?

What lessons you’d offer others.

If you have a moment, I’d love to hear from you, or if you prefer to put it in your blog, just let me know when it comes out and I’ll read it there.

What I’ve Learned From This Experience

A lot. A whole lot. One hundred and eighty-two days worth of learning.

When I saw Marc’s question, I thought, “Arrrgh! I’m going to have to write a long post on a Tuesday morning, when I need to be getting ready for work. How will I do that?”

I can do that. That’s something that I’ve learned.

I’ve learned that writing every day helps me deal with challenging situations.

I’ve learned that I’m capable of being that disciplined.

I’ve learned that I can write short posts and long posts, and that each post is good enough.

I’ve also “re-learned” a lot of things, like:

  • I will go through ups and downs.
  • It helps to let go of judgment about how I’m doing, as best I can.
  • There are a lot of things that look beautiful, that I can take pictures of.

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  • There are a lot of things that look silly, that I can take pictures of.

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Actually, every post I’ve written reflects something I’ve learned this year, but I won’t torture you by including 182 links here.

I’ve learned that I can keep learning new things, including How to Blog and How to Blog With More Bells and Whistles. And I’ve (re-)learned that learning something new takes time — and mistakes — to get better.

What Has Surprised You?

Actually, just re-read everything I wrote for What I’ve Learned from This Experience, above, for a good-enough answer to this question, too.

It surprises — and pleases — me that so many things can still surprise me.

That’s something else I’ve re-learned, this year: When I’m more engaged and tuned in to life, I am constantly surprised, often by joy.

Okay, I HAVE to link to a recent post, now, since its title is too perfect (“Surprised by Joy“).

What Shape Has Your Audience Taken?

Here are the first two answers that came into my head:

  1. I don’t really know.
  2. The perfect shape.

What Lessons I’d Offer Others

That’s a tough one for me to address, since I don’t like giving advice, and I tend to downplay my role as a teacher (preferring to invite people to get in touch with their own wisdom). At the same time, I MUST see myself as a teacher, since I seem to think I have something useful to offer, every friggin’ day of this year.

If Marc was curious about what lessons I would offer others regarding doing a daily blog, or any blog at all, that’s simple:

If you think it would help in any way, just do it.

No regrets here, dear reader.

Thanks to Marc, of course. And thanks to you for being here, at my halfway point.

_________________

Check out more about Marc here.

Categories: personal growth | Tags: , , , , , , , , , | 2 Comments

Day 180: Horror Stories (and others)

It’s the weekend and I’m glad.

I experienced my day at work yesterday as “difficult” and I was having TGIF (Thank God It’s Friday) thoughts. Actually, the thoughts were more like IWTDAWWON (I Wish This Day And Week Were Over NOW) Thoughts.

I don’t like having thoughts like those. I like to do my best to be in the current moment, instead of wishing it away.

So that’s where I was yesterday. Not liking where I was.

As I’ve been writing in my posts here lately, I’ve been having some discouraged thoughts and feelings.

It always helps to list what’s discouraging me. That way, I reduce the power of those thoughts and make them manageable. If “What is Discouraging Me” can fit on a page, it’s smaller than it feels inside my head.

I’m going to focus on my discouragement at work right now. Here’s the list:

What Is Discouraging Me About My Work

  1. I am eager to expand my therapy group program, and there are obstacles to doing so.
  2. I am judging the job that I am doing, and very aware of my mistakes and limits.
  3. I am feeling some disappointment with people I need to support me in the work that I do (because as much as I might like to, I can’t do this alone).
  4. I am not seeing my own power or my ability to do what I think I need to do.

Okay, now that I have gotten those discouraged thoughts out of my head and into this post, I can see things differently.

I can see that this is the my Typical Experience of Discouragement. It’s the story I see and the story that I tell, when I’m feeling down. All the elements are there:

  1. Obstacles,
  2. Disappointment in myself,
  3. Disappointment in others, and
  4. Feeling helpless and powerless.

When I am in that place, I feel horrified by new evidence of my lack of power, my personal mistakes, and disconnects from other people. The more I see those things, the more I want to hide. The more I hide, the more helpless I feel and the less options I see for any solutions.

Here are some things that horrified me at work, yesterday:

Horror Story #1. Bugs Attack!

There was an e-mail about an infestation of saw-toothed beetles in the doctors’ lockers. The e-mail reported that the exterminators had come, all food in the lockers had been thrown away, and people with lockers had to make sure to store any food in Tupperware (since the saw teeth were sharp enough to get through lesser protection). Here’s the perpetrator:

Image

(Google Images gave me many choices for visual examples. I believe I was kind to you and to myself with my choice, above.)

Also, my direct manager (who has been very helpful to me) had to leave early because of an “ant invasion” (her words) at her home.

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(Perhaps I wasn’t quite as kind, in my choice of Google Images for “ant invasion.” However, I could have been crueller, for sure.)

Now, I wasn’t directly affected by those two things. I don’t have a locker at work. And, while some ants have been showing up at my home these days, that situation is well under control.

However, I still felt horrified. I felt bad about food I was storing in my desk. I threw out food that wasn’t protected.

Also, I remembered my second internship when I was in Social Work School, over 15 years ago, at a place where I never felt comfortable or connected enough with the other staff there, and where ants attacked some food I had in my knapsack, swarming all over the office floor. I remember feeling horror and shame about that, being afraid to tell anybody, emptying the offending food, taking the knapsack, and guiltily throwing it away in a trash receptacle far from the office, like I was disposing of a bomb I had evilly constructed.

One moral of the story: Wow. I guess I can be hard on myself sometimes.

Another moral of the story: Bugs are everywhere, and you can especially see them where the food is.

Horror Story #2: Some People Get Mad or Annoyed at Me!

I have to return a lot of phone calls at work.

One of the changes I helped create at the hospital where I work is this: people who have decided they want individual or group therapy now have the direct phone number for a clinician, who can assess their needs with them, explain therapy options, and help connect them with the therapy solution they choose. (The old system was this: the person wanting therapy would be given the general practice number, would reach a scheduler, make an appointment, and usually wait several weeks before talking to somebody.)

I feel very proud about that change. I think it’s better, in all ways.

However, I am one of the clinicians who takes the calls, and I get a lot of calls from people. And I do my best returning those calls. And I manage expectations, with my voicemail message, about when people will hear back from me.

But sometimes, people get annoyed when I don’t act quickly enough.

And I REALLY want to return calls quickly. I want to honor and respond to somebody asking for help. Partly, because I really know what if feels like … to be alone with pain.

So it kills me when I can’t get back to people quickly. And there are many reasons why that can happen, including: I’ve got a big back-log of phone calls, I am meeting with people for individual therapy, I am trying to maintain my group program, I’m doing groups, I am on call for people who are having very urgent problems, and I am trying to take care of myself so I don’t burn out.

(pant, pant, pant)

And people get annoyed with me, some times. Doctors, other staff members, and — rarely — patients. And I get annoyed sometimes, too.

Because most of us are doing too much and/or dealing with too much. Most of us feel overwhelmed.

We are all doing the best we can.

One moral of the story: I get back to people as soon as I can, even if I feel awful about delays.

Another moral of the story: Needs are everywhere, and you can especially see them where people are offering to meet them (like at a hospital).

END of Horror Stories

Before I end this post (which helped me a lot, this morning), I would like to tell you some other things that happened yesterday.

Let’s see … what’s the opposite of the word “horror”? I’m gong to The Thesaurus, people.

Here’s the full entry about “horror”, in the Thesaurus:

Main entry: horror

Part of speech: noun

Definition: fear, revulsion

Synonyms: abhorrence, abomination, alarm, antipathy, apprehension, aversion, awe, chiller, consternation, detestation, disgust, dislike, dismay, dread, fright, hate, hatred, loathing, monstrosity, panic, repugnance, terror, trepidation

Notes: terror is stronger than horror , though it usually lasts for a shorter time

Antonyms: beauty, delight, miracle, pleasure, wonder

So, I encountered some Beauty/Delight/Miracle/Pleasure/Wonder Stories yesterday, too.

Story #1: My dentist text-messaged me and asked if he could put one of my blog posts on his dental practice’s Facebook page. See here for that post, which included my dentist but also other stories of kindness I’d been encountering in Boston.

Story #2: The people at the parking lot where I work told me that — because of the e-mail I had sent their manager about them — they were all getting a good bonus, some real $$! (See this post for how amazing these guys were, and why I wrote the e-mail.)

Many other Beauty/Delight/Miracle/Pleasure/Wonder Stories happened yesterday, too. The two I mentioned were just the blog-related ones.

However, because of the place I was in, those kinds of stories weren’t sticking. The Horror Stories were taking up most of the room in my head.

Here’s my wish for myself, today. I just want to give all the stories equal time. Not deny the horror. When the horror is there — whether it’s internal shame, disconnections from other people, or external destruction — I wish to still notice the other side.

To get back to it, as soon as I can.

Thanks for reading all of this, today.

Categories: personal growth | Tags: , , , , , , , , , , | 9 Comments

Day 153: Do I Dare to Tweet a Tweet?

Yes.

A few days ago, I wrote a post called “To Tweet or Not to Tweet (is that the question?),” where the “real” topics included aging, resistance to change, fear of the new, embracing life, dealing with illness, and the d-word (death).

However, Twitter was definitely in there.  And several of the much-appreciated comments I got on that post (including a few from fellow blogger Charmin) have kept Twitter On My Mind.

And then, in another peep of synchronicity, Twitter sent me a friendly, freakishly timed e-mail saying, “Hello, Ann!  We haven’t seen you in a while!”

Because I did sign up for Twitter a while ago.  (My memory is that my son was interested at that time, and we had some kind of mass, household sign-up).

And I have Tweeted twice before, I realized this morning.

The first tweet, quite a while ago, was something related to “Top Chef.” (I confess: I  love me some reality shows where the contestants — or in this case, “cheftestants” — are good at and passionate about what they do.) (Note to self: possible future blog post topics: (1) Reality Shows, (2) Passion and Skill, (3) Made-Up Words and What They Do To Our Souls.)

The second tweet was A Celebrity Tweet. I had tweeted my guitar hero, Pat Metheny, thanking him for the music he’s given us.  (I expressed that intense gratitude to him in person, too, many years ago, at this building:

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which used to be a Tower Records.) ( I re-encountered that building, in April, when I felt ready to walk down Boylston Street, after the Boston Marathon bombings.)

Today, I did a Tweet With A New Attitude.  The new attitude was less tentative, less Twitter Toe In The Water. (That idiom — putting your toe in the water to indicate trying something carefully, reminds me of a FABULOUS blog I encountered here recently: Toemail, where people send in wonderful pictures that include a toe somewhere in the scene.)

This time, I jumped in with both feet.  I sent a Tweet, Intentionally, to reach people.  (The content of the tweet doesn’t matter. Suffice to say: it was goofy. I love me some goofy.)

Whenever I do that:  try to reach people — whether it’s through blogging, speaking, tweeting, writing, mailing, calling, at my work, or in my dreams — it can be hopeful, exciting, rewarding, frustrating, and scary, too.

What are my fears about doing this?

I don’t have messages that are important enough, that justify asking for people’s attention . I don’t want to “bother” them, in the midst of all the other things they need to pay attention to.

And, I can experience shame, too, when I act  like I AM important enough (to send messages, bother people, etc.).

(And here’s another one, that my friend Joe just reminded me about, in his explanation of not accepting my invitation to join Twitter. If I send a message, will kind and thoughtful people be concerned about my reaction, if they decide to set a limit and not to engage in this way?)

But these are all things I’m working on this year, dear readers.

And I guess I’m making progress, because I’m Bothering People here in the Blog-o-Sphere, every single day! (And who knows how often I’ll be bothering people through Twitter?)

Thanks for reading, for not being bothered, and for spending your valuable, important time with me.

Categories: personal growth | Tags: , , , , , , , , , , , , , , , , , , , , , , | 12 Comments

Day 118: We really don’t know how we affect other people

About a year ago, I finally got up the courage, for the first time, to start writing a book,. (See this blog post for some thoughts about “The P-Word” —  procrastination.)

I started this blog, on 1/1/13,  as way to move forward with that book. During my first days of blogging — and overcoming my natural insecurity of doing something new — I sometimes “went to the well” of what I had already written: the draft of my book.

And when I posted chapters of the book (here, here, here, and here), I got good feedback and comments.

But I’ve resisted quoting chapters from this book,  for the most part, as I’ve continued blogging.

Why?

Because I wrote that stuff last year, people!  And I feel like I’ve been learning so much, every day since then — writing these posts, doing my work,  meeting new people, having new conversations with friends, thinking new thoughts  — that I assume that what I wrote months ago is now “out-moded.”

Also, I usually wake up in the morning wanting to write about what feels relevant “in the moment,” as a way to help me deal with whatever is facing me that day.

Also (I confess),  I can be very self-critical.  I often have fears of reading what I’ve written before, because I know that my inner critic — my internalized judgment — might be present, and I don’t want to hear what that critic has to say.

My worst fear is this: if that harsh, inner critic is present when I re-read what I’ve written before, I might stop writing.

And I want to keep writing.

So I’ve resisted reading what I’ve written before — in my book and in these blog posts.

At the same time, writing these blog posts has been helping to quiet down my inner critic.  Which has been wonderful.  So I’ve gotten up the courage, every once in a while, to re-read previous blog posts and look at chapters I’ve written for the book.  I’ve looked at something  I’ve created and said, “It was good (enough).”

So what does this post —  that I’m writing now — have to do with the friggin’ title?  You know, that title you read, a while ago:  “We really don’t know how we affect other people.”

Here’s the deal:  I wrote a chapter, for the book, with that title. And I woke up this morning thinking about that topic.

And I’ve decided that I’d like to share the draft of that chapter, here, today.

So, here it is, ladies and gentlemen ….

 

We Really Don’t Know How We Affect Other People

(Draft of Chapter #? from AFOG: Another F***ing Opportunity for Growth)

 by Ann Koplow

When I am supervising and teaching social work students, here’s one of the (perhaps more annoying) things I might say to them:

“While you are working with people,  you may offer an insight, analysis, or other intervention that you just know is brilliant — that encompasses everything you know about this work.  But that comment — while it shows creativity, empathy, and skill — may not be the game changer you hope it is.  On the other hand, you will say or do things you barely notice which  have a major impact on somebody’s healing. We just don’t know.”

I don’t know how that speech affects my students.  But here’s an example from my experience.

One day, many years ago,  I was talking to my own therapist about some difficult memories of feeling scared, lonely, and sad in the hospital. When I shivered almost imperceptibly, she offered me a blanket, rushed to get it when I nodded, and handed it to me.

When I think about my years of therapy with her, that’s the first memory that often comes to mind.  The blanket. How she noticed I was cold and frightened.  How she asked me if I wanted a blanket. How I said yes. How she gave it to me. How comforting it felt, as I went on, now warmer, to tell her more.

During our work together, she showed me, in so many  beautiful and effective ways,  that she heard and accepted me.  But it’s the blanket she offered me one rainy, raw day that touched me in a way nothing else had.

Who knew? She probably didn’t, either.

I think about that blanket, sometimes,  when I feel proud — or when I feel nervous — about something I’ve said or done as a therapist to others.

© 2013 Ann Koplow

 ____________________

Here’s the reason I wanted to include that chapter here, today.

Last night, my son and I had dinner with an old friend, Jon, whom I’ve known since Junior High School, and his wife, Debbie.  Jon had reached out to me yesterday, at around 5 PM, out of the blue, and invited us to join them for dinner. And we were able and happy to do so.

Jon and I were both really tired and also (I think) more stressed than usual, partly because of what happened here in Boston on April 15 (the Marathon bombings).  So, over dinner, he and I were having some heated discussions about how the authorities had responded to the situation in Boston.

I got mad at him, during dinner, and expressed it.  I felt a little bad about that, at the time,  because I don’t feel particularly comfortable with my own anger (I’m working on it!).

Last night at dinner, I was afraid that my anger might have hurt the other people at the table (especially my son, who is 15). But after the dinner, when my son and I were driving home, I found out what my son and my friend’s wife had been doing when I had been getting pissed off at Jon.  They, apparently, were looking at each other, smiling, and getting a kick out of it.

In other words, it was fine. My worst fear — that my anger had been hurtful and inappropriate, to a damaging degree — was not true.

I really didn’t know how I was affecting people at the table.

And, one more thing, before I end this post.

My friend’s lovely and kind wife, Debbie, told me last night that she is reading this blog. And she appreciates it. And she’s getting something out of it.

That means the world to me.

I didn’t know how I was affecting her.

We really don’t know.

Thanks to you for reading today. And thanks to Jon, Debbie, and — last, but certainly not least — my son.

Categories: personal growth | Tags: , , , , , , , | 7 Comments

Day 111: Here and now? It’s safer than you fear.

That may seem like a really strange title for today’s blog post.

Especially since I’m writing this in Boston, less than a week after the Marathon bombings, which created wide-spread (and completely understandable) beliefs of “we’re not as safe as we thought.”  (At least that happened here, in the U.S.)

Especially since I’m writing this approximately 36 hours after “Dzhokhar Tsarnaev, 19” (as the media is now referring to him) was captured, hiding out in a boat, in Watertown, MA.  According to Google maps, he was hiding right behind the Arsenal Mall, where I’ve shopped for the last 30 years, a block away from places I frequently walk, and less than 2 and a half miles away from where this writer currently lives.

Okay, I want to ask myself  (and you) a question right now.  Why am I starting with time and place, in this post?  Why did I write those previous paragraphs, so specifically, about where and when?

Anxiety can heighten a sense of time and place.

I  state the place and time when I’m anxious, as a way to get a sense of how safe I am. It’s like I’m monitoring the environment and asking this: how close am I to  danger (by location and by time)?

I see that heightened anxiety, now, in people all around me.

I see that heightened anxiety in the people who are trying to make meaning of this new reality: My World After the Boston Bombings.

I see and hear people telling their stories, now, with those kinds of details — focusing on location and time. Details like these:  I live(d) in Boston, during this time.  Family members live(d) in Boston, during this time . Boston is/was familiar to me, during this time.

The punchline, that I hear in these stories, is this: Danger is closer than I thought.

Okay, I’m going to turn to the personal, now.

My Year of Living (What Seems to Be More) Dangerously.

I’ve been noticing, lately, that as I do this daily blog — The Year of Living Non-Judgmentally — I typically write in that state of heightened anxiety. That is, in many sentences I write (including many sentences in this blog post!), I state the place and time.  And I’ve been doing that all year.

That’s because I’m more anxious this year.

Why? Well,  I’m doing two new things:  (1) blogging and (2) working at a relatively new job for me. And the new, as we know, can make us more anxious.

However,  I’ve been remaining  anxious, even as I get more familiar with blogging and my job.

I don’t think I need to explain why blogging —  writing and sending personal information out into the world — might cause me some anxiety.   (Friends, Romans, Countrymen, Writers, Fellow Bloggers  —  you  probably have some understanding of this.)

But why does the work continue to make me so anxious?

Here’s why:  This year, I am doing work I love in a location that triggers old, anxiety-provoking memories in me. For the first time in my long  life, I am working at a hospital, and I  had some anxiety-provoking experiences  in the hospital, when I was a kid.

So, the hospital where I am now working, which is — rationally —   a very safe place for me, can FEEL more dangerous that it really is. Because I have so many memories from when I was a child — memories that color the way I see things in the present, that intensify my vision and my hearing as I walk around my now-safe hospital — as a result, I  can feel less safe than I really am.

How have I been dealing with that, this year?

My own process of helping myself feel safer.

I have been reminding myself — in the Here and Now — of the safer reality.

Whenever I can, each day I walk into work, I enter through the hospital’s main entrance. Then, I walk the 5 minutes to my office, looking around, taking in the sights and sounds, and reminding myself — with my internal thoughts and with the evidence of my eyes and ears — of all these things:

You are not a child now.  You are not a patient here.  You are an adult now.  You are on staff here.

You are in control, now.  You are not stuck here.  You can choose to leave, at any time.

Scary, awful things happened to you, but that was a long time ago (although it can feel like yesterday, sometimes).  

These things happened to you around the corner from here.  And this place may look, sound, and feels like that place.  But that was then, and this is now.  That was there, and this is here.

It’s different.

It may feel close to you,  in time and space.  But it’s further away than it feels.

There’s  distance between danger and you, Ann.

And those questions about who you can trust?  The people who work here may remind you of  some people who did scary things, but they are not the same people.

Those people who hurt you — whether it was by ignorance, fear,  or another one of their own limitations — those people can’t hurt you, right now.

It’s safer than you fear.

Those are the things I say to myself, as I walk through the hospital.

And here are some additional things I’ve been saying to myself, lately, as I walk outside the hospital:

Those people out there in the world, right now, who deliberately hurt others?  You may not understand them.  They may seem bigger and more powerful than other people. But they are the same size as other people.  

And there are others, in your life, who can help you stay safe. 

You are not alone.

It’s safer than you fear.

What I see in others, now

This week,  in Boston, I see people, all around me, doing things that remind me of my own personal process —   trying to figure out how safe they are.

As I wrote in yesterday’s post, it’s the PROXIMITY of danger that can make us feel less safe.   We feel less safe when something  happens — something terrible, something violent, something dangerous, something that shatters our sense of safety — closer than we expected.

And I see others, all around me, already, doing whatever they can to start the healing process.

I saw people in Watertown, MA, coming out of their houses immediately after the lock-down was lifted, cheering the law enforcement people leaving their neighborhoods.

As I walked around yesterday, I witnessed other people walking. I wondered if they were doing the same thing I was doing — experiencing the beauty that is erupting everywhere around us, in the neighborhood of recent, violent danger:

 

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And last night, I deliberately returned to my favorite diner (which — as I wrote about yesterday — appeared in almost every TV image during the capture of the suspect).

I went to that diner with people I adore.

 

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That’s Janet and Ray, whom I’ve known for about 30 years (the same amount of time I’ve known the Arsenal Mall, whatever the hell that means).

I was healing myself, by going back to the Deluxe Town Diner, in Watertown, MA., last night, with Janet and Ray.  I was connecting back with many old, safe memories of that place. With people I’ve known and trusted for a long time.

Janet, Ray, and I were integrating the new, awful information with the old,  as we spoke about the Proximity of Danger. We talked about how the capture took place so close to where we were — as we ate, laughed, and reconnected.

These are attempts to heal.  To figure out ways to feel safe enough to move forward .

That is what I see, every day, in the group and individual therapy work I do.  Whenever I witness people doing that — healing themselves, with the support of others — it moves me, beyond words.

It may be beyond words, but I do try to put that into words, in writing and in speech — here and elsewhere.

Here’s a phrase that came to me, many years ago, when I first starting doing the work I do:

All healing is mutual.

In other words, as we witness other people heal, we heal, also.

That is what I see and hear, all around me.

Thanks so much for reading, here and now.

Categories: personal growth | Tags: , , , , , , , , , , | 18 Comments

Day 110: Arrrghh! I might still be in this guy’s movie

Writing this blog, this year, has turned out to be therapy for me. And I’ve especially needed This Writing Therapy, this past week, since I live — and work — in Boston.

Yesterday, I wrote about how weird, how awful, it was for me, that all the scenes on TV —  as they hunted for the Boston bombing suspect — were so friggin’ familiar.

And that surrealism continued throughout the day, after I published the post in the morning.  Every place the media went, every place they set up their cameras — all were super familiar to me.  I recognized everything.

And the climactic scene, last night, in Watertown?  Hovering in the background, as the news media people waited, was my favorite diner.

Deluxe Town Diner

The Deluxe Town Diner in Watertown. I’ve spent countless hours at that diner.

My favorite t-shirt, which I wear when it finally gets warm enough in these parts (like now!),  is from that diner.

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All the people I love in the world?  Most of them have been to that diner with me.

I am grieving for that diner, right now, in a way. I feel very sad, as I’m writing this —  for how that diner — and all those other familiar things —  have been tainted, in memory, by the violence in and around Boston this week.

But I’m also mad right now, as I’m writing this.

(Anger is part of grieving, too, which you may already know.)

Here’s why I’m angry, right now.  I thought this was over (for me).   Like most people, last night, I was relieved when they captured the guy, and he was alive. The media told us he was on his way to a Cambridge Hospital.   It was over.  The healing could begin.

And I woke up this morning, eager to write this blog post.  Eager to write about lots of things I’ve learned, from this experience.

I love when I’m in that place, of eagerness to learn.

I’ve blogged about something, several times this year (because it’s important for me to remember).   When I’m feeling bad — helpless, powerless, depressed — my own personal experience of  “traumatized” — I forget something. I forget that I will get through that bad period.

But I always do.   I  always move through the bad times and come out the other end, with lots of gifts.  Those gifts always include some sort of wisdom — things I’ve learned that I can apply to my journey through life.

This morning, when I woke up, I thought I was through the Bad Time — the time when things feel out of sync, unfamiliar, scary, overwhelming, confusing, shocking — of this Boston Trauma.

But I’m not.

Now, I’m reading that the media is reporting that the guy might be at the hospital where I work.

So when I go back to work on Monday (after missing work yesterday, because my home was on lock-down), I’m assuming that my world will look different.  The media will be there.  The police will be there.

When I was talking to people — staff and patients —  last week, at the hospital where I work, I could see that people were traumatized by the proximity of the pain of the explosions.  Some of these people had run in that Marathon.  Almost everybody knew somebody who was in the race or watching the race.

And, according to the media, several of the severely injured people from the bomb blasts were at the hospital where I work. Staff talked a lot about how we could help others — and ourselves — deal with the nearness of all this.

I am so angry at “the bombing suspect” (as the media calls him) right now. I’m so angry I can’t even go there — write about it —  right now.

I’m especially angry that I might still be in this guy’s movie.

I’m also angry at the media — the ones who are making this friggin’ movie.  I’m especially angry about the misinformation that the media puts out there. I’m angry about the mistakes they sent out over the airwaves — throughout this experience that overtook my home — without ever owning their mistakes.

Digression about Why I’m So Pissed at The News Media

As I wrote,  earlier this year  (regarding how Weather Forecasters Never Admit When They’re Wrong, here),  it drives me up the wall when people promote speculation as fact. I don’t like when people  say they’re sure about something, when they’re not sure. And I don’t like it when they don’t own their mistakes.

The more powerful the people are who promote Speculation as Fact — the more angry I get. I judge it as irresponsible – because it hurts more people.

That drives me up the wall because I, personally, am soooooo careful to  say: I Am Not Sure About This.  That is a value of mine — to own when I don’t know something. I don’t want to mislead people. I don’t want to use my power — my expertise — to give somebody the wrong information.

The 24-hour News Media?  That doesn’t seem to be a value of theirs, at all. And I can understand the forces that dicate their being that way — that viewers want to know what’s going on, that they don’t have time to fact check, etc. etc.  But it still drives … me … up … the …. wall.

End of This Digression

So, right now, I’m assuming that my place of employment — the location where I get to do work I love — might be crawling with the media on Monday, when I go back there. Lots of law enforcement around, too.

Can you picture it?  Imagine what that might be like?

I’m imagining this: Bright lights, armed people.

The volume — and the visuals — turned WAY UP.

Dear readers, I was so ready for my world to start looking normal again.

For me, it might still be Trauma Central, on Monday. Because this is how I am defining Trauma, right now. It’s when the familiar and the safe becomes strange and frightening. It’s when we have trouble seeing past that, to a return of normalcy.

Damn it!

Well, as my sister said to me this morning, if he is there,  he won’t be there for long.  That helped — to look ahead to when my personal healing can begin.

And it’s a relief to know, that for many people around me — the people who were “locked-down” yesterday, the people who recognized the locations on TV yesterday, the people for whom the Boston Marathon was a comforting touchstone, the people whose sense of reality was disturbed in any way by the bombings here on April 15 — the healing process DID begin, last night. It began with the capture of the suspect, last night, in Watertown, MA.

I felt that relief, last night, too.  And I guess — I know —  that I will feel it again.

And for the rest of this weekend, I can try to help that healing process along, before I might need to return to the Familiar/Unfamiliar at work on Monday.

I will use those things that help me,  this weekend.

I’ll be more in the moment. (I’m not at the hospital, now!)

I’ll listen to music I love.

I’ll walk around my no-longer-locked-down town, and take in all those beautiful flowering trees — the ones I wait all year to see.

I’ll connect to people I trust.

I’ll talk about it.

And I’ll write about it, here.

Thanks for reading, as I do.

Categories: personal growth | Tags: , , , , , , , , , , , | 10 Comments

Day 109: 7:09 AM These guys are turning my world into a violent movie

I live in one of those communities, shut down, right now, by the escaped Boston Marathon bomber being on the loose.

I’m writing this as I’m watching this on TV.  I assume many of you share this with me — seeing these scenes.

It’s hard to feel safe right now.  Again, as on Monday, I am getting messages from people who are NOT here, asking me if I’m okay.  I appreciate people reaching out.  That does help.

I just got a phone call from the local police, telling us not to leave our homes.  I am picturing this guy, roaming the streets, becoming more desperate, perhaps about to break in to my home.

My bf came downstairs, while I was in the kitchen, and I jumped. I jumped out of involuntary fear.

Every place that is shut down, right now, is a place where I’ve lived, worked, or gone to school.

As I am writing this, the media are showing “an unfolding scene” in Kenmore Square, another place I’ve spent many, many normal, pre-2013 Marathon Day hours.

The whole world is watching, as the media — right now — is filming this “movie”, this story, filled with speculation and fear, with “tension so high” (I am quoting the TV commentator, as I am watching too, right now).   I’m in a movie I didn’t choose — that I didn’t want — right now.

I recognize all the scenes they are showing, on TV —  as these two guys have been wreaking more havoc– these guys, whose movie I am apparently in, right now.

I’ll say it.

This feels traumatic, on some level.  This is — in the moment — changing my world in ways I cannot control. It is making my world look different  It is making my world — all these familiar touchstones of my entire daily life — look dangerous.

I am in the first stage of trauma, I guess. Shock.  Not understanding.  Trying to make meaning, in the midst of violent chaos which also FEELS VERY FAMILIAR, but in a new way. What’s being reported by the media — more bombings, shooting, escapes, chases — are familiar to me from movies.  The location, the geography, the visuals, are super familiar to me, from every day life.

I don’t know about you, but I get really affected, when I see a local scene I recognize in a friggin’ movie.

This is new, though. Not sure how it’s going to affect me.  I am aware of lots of people, all around me, being affected — being changed by a new experience.

This will have an effect, for a while.  I’ll see it in myself, in others who live where I live. I’ll see it, in my work, as a psychotherapist, who works at one of the affected hospitals.

I don’t know how this story is going to end, but I do know that I’ll be seeing the effects.

I know that I — and lots and lots of other people — will be trying to make meaning of this, in order to regain a sense of “enough safety.”

Like I am trying to make sense, right now.

I wrote on my Facebook page, earlier this week, the following:  “I’m grateful I live in a world where I can blog. Really.”  I wonder if people knew what I meant?  I wonder if that makes sense to you, right now.

When I was working with people in groups, yesterday, we were making lists of “What Helps Right Now.”  People named these things:  “Distracting,”  “Helping Others,” “Taking Care of Myself,”  “Not watching TV”, “Connecting with others.”

My addition to the list?  “Writing about it.”

Here.

Thanks for reading.

Categories: personal growth | Tags: , , , , , , , , , | 10 Comments

Day 102: How to stop and tie your shoe

Yesterday, I wrote about Bill Rodgers, who won many marathons during the 70’s, and how he stopped during an important race to tie his shoe.

This story spoke to me about my current need to take care of myself.  To slow down.  Because I am definitely doing too much (work) with too little (external resources), right now.  And that can be a self-perpetuating cycle, because the longer this kind of stressful situation continues, the less internal resources (stamina, health, enthusiasm, focus) I’ll have to drawn on.

So, the first question I would like to ask myself, right now, is this:

What helps me, in the moment, when I am feeling that level of stress?

Here is what is coming to mind right now:

  1. Asking for help and support.
  2.  Allowing room for all my feelings, even if those feelings include anger — new AND old. (Most of us have certain feelings we “don’t like” or “disown.”  And  repressing those feelings — which is an old habit — does NOT help.) (I’ve been screaming in the car lately, which is actually fun.)
  3. Setting limits, clearly and firmly.
  4. Recognizing and owning my personal power (for me, that includes realizing that I am not helpless and small, like I was when I was a child) (it also includes realizing that I have options — that I am not trapped in a current situation).
  5. Realizing that I am not going to do a great job at everything. I just can’t.
  6. Setting priorities (because of #5).
  7. Letting go of past regrets and future worries, to be in the moment with all my senses (especially since the trees are starting to flower!!!

And there is one more:

8.  Writing down my thoughts and feelings.

Voila.

Thanks for reading (as I stop and tie that shoe).

Categories: personal growth | Tags: , , , , , , , , | 1 Comment

Day 91: The difference between arrogance and confidence

I am writing about this topic  because I dealt with somebody today, in a position of some power,  whom I  experienced as arrogant.  “Arrogant” was the adjective that occurred to me several times during the interactions I had with this person and the interactions I witnessed with other people.

And that had an effect on me, especially because I spent a lot of time in the hospital, as a child, dealing with all sorts of medical people, who were in positions of power.  I found it particularly challenging — and painful, at times — to deal with arrogance in that setting.

I will look up a definition of “arrogance” shortly, but first I want to say that my definition of arrogance definitely includes the following: a disinterest in listening to and learning from others.

I hesitated to write about this topic today, because I am, obviously, being judgmental here. To a certain extent, I am mind reading — assuming I know what is going on in the mind of somebody else.  How do I know whether somebody is disinterested in learning and listening, really?  I’m just guessing.

Here is an on-line definition of arrogance:

n.  offensive display of superiority or self-importance; overbearing pride; haughtiness.

Looking at that definition brings to mind something else.  I also hesitated to write about this topic today because I see so many people who are afraid of being arrogant — to the extent that they are afraid of being confident in themselves.

That concerns me. I often want to encourage people’s confidence and their belief in themselves. And it’s tricky, because how do we know if our pride and our sense of our own importance is “offensive” or “overbearing”?  Fear of being too confident often results in “playing small,” as described in the Marianne Williamson poem I included in a post, here.
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I don’t know if this will help, but here’s another of my own personal definitions of arrogance:

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If you are afraid of being arrogant, chances are you are not.

That’s a nice simple rule, isn’t it?

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I also wanted to take this space to respond back to another blogger’s kind wish to connect with me and other bloggers by asking a series of questions.  And, as I’ve written before in this blog, I love questions! (See here for more about that, plus a tres cool special about Jackie Chan.)

Caliwow asked me to answer the questions she posed in this blog post.  I will now do my best to answer them authentically (while also sleazing out of answering some of them):

Q.  How old are you? *muwahahaha!*      

A. I  made it to 60!  

Q.  What is your favorite country and why?              

A.   I will pass on that question, because I don’t want to hurt any country’s feelings.

Q. If you could be any other race, which would it be and why?          

A.  See above for not wanting to hurt any feelings.

Q.  How do you make decisions?    

A.  Very reluctantly.  According to my Myers-Briggs test results, I have a high level of Perceiving (vs. Judging), which means I love collecting more and more data before actually making a decision.

Q. Share one moment in your life where you legitimately thought you were going to crash and burn; end up either losing all your friends, becoming homeless, have to move back in with your parents, etc…

A.  I’ve dealt with a couple of severe — although thankfully short-lived —  depressions in my life.  I definitely had some fear of “crashing and burning” during those.

Q. What are some of your top things to blog about?

A.  Questions and answers!!!

Q.  Who you pick from history to sit down and explain McDonald’s to?

A.  I have trouble explaining most things, much less McDonald’s.

Q.  Would you rather wake up naked and sore with no memory of the night before next to the Burger King telling you “you had it your way” or next to Ronald McDonald who told you how much you were “loving it”?

A. See above regarding my difficulty making decisions.

Q. Which TV show would you like to be a guest on?

A.  The Daily Show.

Q.  If you HAD to be a dangerous criminal from history in your next life, whom would you choose?

A.  I’m not coming back, if that’s my only choice.

Q. What type of utensil do you prefer while writing? Pen, pencil, marker, crayon, calligraphy brush, etc…

A.  Oh, man. Those were the good old days.  These days, I’m writing with a keyboard.  When I do use a utensil, it’s a pen.

Thanks, Calliewow, for including me in this question tag,  and for your inquisitive mind.

And thank YOU, for reading.

Categories: personal growth | Tags: , , , , , , , , | 4 Comments

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