Stress relievers Archives - The Year(s) of Living Non-Judgmentally

Posts Tagged With: Stress relievers

Day 3820: International Panic Day

Posted on June 18, 2023 by Ann Koplow

When I saw that today is International Panic Day, these were my first thoughts:

Is it useful for people in all nations to panic?
Will that help us work together on global problems like climate change and social injustice?
Is it deliberately on Father’s Day and should I panic because my beloved father is no longer here to help guide me?
Is it ironic that I’ve deliberately decided recently not to panic no matter what is happening as I age into my 70s?

Then I looked up “International Panic Day“ and found this:

Now I see I have more reasons not to panic on International Panic Day: (1) I would never confuse International Panic Day with International Picnic Day and (2) the cat is still here.

Is there anything to panic about in my other images for today?

I’m not going to panic if I splurge on National Splurge Day, either.

Here’s what I find when I search for “International Panic Day” on YouTube.

Thanks to all who are facing another possibly panic-worthy day, including YOU!

Categories: personal growth, photojournalism | Tags: Boston’s MBTA, cats, Evita at the A.R.T., Harvard Square, June 18 2023, Mythological creatures, panic, Stress relievers, Twitter, yarn crafts, Yarnjoy podcast | 7 Comments

Day 2027: PTSD

Posted on July 20, 2018 by Ann Koplow

In November 2016, I wrote another Post Titled Similarly, Definitely. Something else happened that month which continues to give People Translating Signs Desperately another kind of PTSD.

Do you have PTSD? People Talking Stress Decidedly in my therapy groups have it.

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Prioritizing Therapeutic Stress Diversions can Perhaps Take Stress Down.

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An antidote for President Trump Stress Disorder might be meditating on “the opposite of Trump,” as a Person in Therapy Suggested Delicately, yesterday in group.

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Here’s a Published, Thorough, Single, Delineated list of other antidotes:

https://annkoplow.com/2013/03/06/antidotes-for-unhelpful-thoughts/

Previously, Time Showcased Despotism:

I’m getting PTSD looking at the results on YouTube for “President Trump Stress Disorder,” so here’s one of my current Personal Therapeutic Stress Dispellers:

Piano, Trumpets, and Singing De-stress.

Prioritizing Thanks Seems Deserved.

Categories: group therapy, personal growth, photojournalism | Tags: "40000 Headmen", antidotes to unhelpful thoughts, Blood Sweat & Tears, Bruce Cassidy, coping and healing groups, David Clayton-Thomas, President Trump Stress Disorder, Stress relievers, Time Magazine | 20 Comments