Posts Tagged With: living in the moment

Day 1170: Live in your strength

Yesterday, when I was having a grumpy day, I saw this on a teabag:

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What does “Live in your strength” mean to you?  Does the strength of that advice live, for you, with any of my live-in-your-strength guesses?

  • Appreciate what strengths you have.
  • Live in the moment.
  • Take advantage of what life gives you.
  • Find strength wherever you can.
  • Expand your understanding of your own unique gifts throughout your life.
  • Embrace what you’re good at.
  • Share your strengths with others.
  • Let go of judgment about your limits.
  • Challenge yourself, with kindness.

Which of my other photos from yesterday best illustrate “live in your strength,” for you?

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On the strength of my including two photos of the same lively yellow moped, above, I now want to share these strong life memories:

When I was in my early 20s, I went to Bermuda with my friend Peter and rode a moped for the first time. That made me feel so alive, I bought a yellow moped when I returned to Boston, exactly like that lively one I saw yesterday. For years, I lived on that moped, riding it to work and all around town. After my lifestyle changed and I stopped riding it, I  still kept that moped, no matter where I lived. When I moved to where I live now, four years ago, I sold that yellow moped  to one of the lively movers. Ever since then, I’ve missed my yellow moped and I’ve envied the lives of scooter riders that live all around me. However, my  cardiologist strongly advises me to live the remainder of my life off of mopeds and scooters, because of the strong anti-coagulant medication that helps me live a normal life.

Which “live in your strength” music would you choose for this post? I choose the strongest (or, at least, most popular) song from 1975, the first time in my life that I lived on a moped.

I now invite you to live in your strength by expressing any thoughts and feelings in a comment, below.

Live and strong thanks to Peter, to my cardiologist, to Terry S. at work (who owns the “Daily Bitch” calendar), to the Captain and Tennille, and to all those who live in their strength, here and now (including you, of course).

Categories: personal growth, photojournalism | Tags: , , , , , , , | 31 Comments

Day 1162: I’d be lost without ___

Yesterday, as I was lost in an enormous local supermarket, I saw this:

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During many lost and found times, I’ve thought I’d be lost without:

  • my parents,
  • my sister,
  • God,
  • my extended family,
  • friends,
  • books,
  • music,
  • my cardiac pacemaker,
  • writing,
  • my cat(s),
  • home,
  • school,
  • love,
  • a significant other,
  • a job,
  • my integrity,
  • financial security,
  • my son,
  • a sense of purpose,
  • a fulfilling career,
  • authenticity,
  • honesty,
  • my doctors,
  • support,
  • the kindness of strangers,
  • sleep,
  • nourishing food,
  • therapists,
  • good health,
  • group work,
  • travel,
  • the past,
  • the future,
  • the present moment,
  • this blog,
  • my readers, and
  • Geographical Positioning Systems.*

I’d be lost without my iPhone to take photos, including these:

Lost?

I’d be lost without my curiosity and I’m curious if you can guess what might be inside this greeting card:

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or this one:

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or this one:

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If you’d be lost without some music, here‘s Sting singing lyrics that include “I’m lost without you.”

I’m lost without gratitude, so

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* I’d be lost without Google to check that “GPS” actually stands for Global Positioning System.

Categories: gratitude, personal growth, photojournalism | Tags: , , , , , , , , | 23 Comments

Day 1154: Come in and ask!

Yesterday, in Portsmouth, New Hampshire, I saw this:

  

No matter where I go, I have many questions,  so I really appreciate an invitation to come in and ask. 

What questions do I want to come in and ask, here and now?

Here’s one:

How can I remember the important lessons of each moment I’ve lived, as I move into the uncertainties of the future?

If you had one question you could come in and ask, what would it be?

Come in and ask about any of the images I captured yesterday. 

    
    
   


   

  

  


   

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  


    

  

  

  


Come in and ask! I may not know all the answers, but who does?

Now, I’ll come in and ask you this: Of all the items pictured above, which one did I purchase in beautiful Portsmouth?

Come in and ask or answer whatever you choose. I’m just glad you’re here. 

Categories: personal growth, photojournalism | Tags: , , | 50 Comments

Day 1112: Emergent Complexity

Yesterday, I met my friend Peggy at the deCordova Museum in Lincoln, Massachusetts.

The deCordova — with its amazing sculpture park, gift shop, and creative exhibits — has been a favorite destination for me and my 17-year-old son Aaron for years. The original plan was for Peggy and I to meet at the museum’s gift shop at 11 AM, but when Peggy  called me from her home in Worcester, at 10:20, to tell me she’d be a little late, she wondered  whether we should meet somewhere else instead, because the winter weather  would definitely interfere with our visiting the deCordova’s beloved sculpture park. However,  I just said no to a different meeting place, since I thought the deCordova’s gift shop and the main building would still be a great place to spend time, especially since my main goal was to hang out with her.

Is there any emergent complexity in this post, so far?

In order to judge whether complexity is emerging here, you probably need a definition of “emergent complexity.”  However, all the definitions of that, emerging online, have too much complexity for me.  For example, I found an  article — “Emergent Complexity : The Fourth Law of Thermodynamics?” —  where the very title seems questioning and unsure.

 Here‘s the least complex definition emerging online, in the emergent moment:

An emergent behavior or emergent property can appear when a number of simple entities (agents) operate in an environment, forming more complex behaviors as a collective. If emergence happens over disparate size scales, then the reason is usually a causal relation across different scales.
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To help with the emergent complexity in this already complex post, I’ll explain that the term “Emergent Complexity” was used yesterday by  Marty, an incredibly helpful and charming staff person at the deCordova gift shop.

Here’s Marty:

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Marty used the term “emergent complexity” when he, Peggy, and I all had different visual associations with this pair of earrings:

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… which reminded Marty of jellyfish, Peggy of flowers, and me of flying saucers.

I wonder what emergent complexity in each of our personalities those different associations reveal?

There was SO MUCH fabulous emergent complexity to be discovered yesterday at the deCordova gift shop, thanks to Jane …

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… who has been emerging at the deCordova  gift shop as a terrific buyer for many years.

Here’s some emergent, complex photographic proof of Jane’s incredible buying skills:

 

What do you think of the complexity emerging there, at the deCordova gift shop?

If the emergent complexity of any photo montage here is too complex to read, clearer and larger photos should emerge, if you click on them.

If you need more emergent complexity from yesterday, there’s more!

What best represents “Emergent Complexity” to you?

Before the ending emerges from the complexity of this post, here are more associations, from complex me,  about “Emergent Complexity”:

  • Sometimes, the complexity of thoughts emerging from our minds can interfere with our choosing helpful actions.
  • As I’m preparing for my try-out for “The Voice” next month, I can get tied up in the complexity of my thoughts and feelings about that, which might get in the way of my enjoying the experience.
  • The human mind’s complexities — with tendencies to go into the future with  fear of the unknown and into the past with regret about what cannot be changed — often interfere with the emergent riches of the current moment.

I look forward to the complexity of comments emerging from this post.

Emergently complex thanks to Peggy, Marty, Jane, the deCordova, and every other person, place, and thing contributing to the complexity of today’s post.  Special thanks to you — of course! — for all your complexity, emerging here and now.

Categories: definition, personal growth, photojournalism | Tags: , , , , | 33 Comments

Day 1111: Ones

If one takes one moment and  one looks at the numbers in today’s title, what does one see?  Ones.

How one-derful!

Here’s one photo on my one iPhone:

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My one thought when I saw that, yesterday:

It’s one shoe.  Is someone  waiting for the other shoe to drop?

One thing I hope one writer of this blog has learned  after one one one one days of blogging:

There is no other shoe, so spend not one moment  worrying about one’s future. Worry is one especially useless way to spend one’s time.

Here’s more than one thought about ones, on this 1111st day of this one blog:

  1. I have one son.
  2. Last night I had one dream that my one son was gone.
  3. I one-der if I had that one dream because my one son will be attending one college (TBD) in less than one year.
  4. One needs to look out for number one, because what number of people will do that if you don’t?
  5. One needs some al-one time, once in a while, to keep oneself together.
  6. People need people, and yet one thing I witness as a psychotherapist — one day after another —  is everyone’s difficulty asking for help and support from even one other person.
  7. Mindfulness  —  one’s ability to be present from one precious moment to the next one — is one useful practice.
  8. One is the loneliest number according to one amazing singer/songwriter named Harry Nilsson and also (one + one + one)  Dog Night.

 

One may be the loneliest number, but the ones in my one title today aren’t lonely — they have each other!

Which one of these other photos on my one iPhone best represent ones?

1111 thanks for every-one’s support through 1111 days of blogging. One never knows how many more days one will have, besides this one precious day.

Will there be one comment from the one person reading this blog, in this one particular moment?

Categories: blogging, personal growth, photojournalism, Psychotherapy | Tags: , , , , , , , | 62 Comments

Day 1106: Jaw Dropping Rare Photos of Amazing Things in Real Life

The jaw dropping rare title of this post mimics “click-bait” language I saw yesterday, online.  For me, language like that might invite a click in real life, but here’s the amazing thing: I immediately forget about it.

Let’s see if all the photos I took yesterday are “jaw dropping rare photos of amazing things in real life.”

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Which of those best fits today’s title, for you?

Jaw dropping gratitude for everything I experienced yesterday and for another day of amazing real life, here and now.


Here’s one more photo I’m adding now, from the internet, in honor of a jaw dropping rare amazing person from real life:

DAVID BOWIE AT THE CANNES FILM FESTIVAL - 1983

Mandatory Credit: Photo by Richard Young/REX (100574d) David Bowie DAVID BOWIE AT THE CANNES FILM FESTIVAL – 1983

Categories: gratitude, personal growth, photojournalism | Tags: , , , , , , , | 48 Comments

Day 1097: Still Life

While there is still life in you and in me, I’m wondering about people’s associations with “still life.”

While life was still,  this morning, I noticed that every photo I took yesterday  …

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… resembled a “still life.”

still life
noun
a painting or drawing of an arrangement of objects, typically including fruit and flowers and objects contrasting with these in texture, such as bowls and glassware.

Are you still with me?

I still have still more associations with “still life” and if you can remain still for a moment, here they are:

  • I still wake up, every day, and remain still for a time while blogging ideas still form in my head.
  • I am still able to break that stillness every morning to bring still another blog post to life .
  • I am still grateful that I can still post, breathe, walk, talk, work, play, be still, and be active.
  • Where there is still life, there is still hope.

I still love responses from others in my life, so l still request you add life to this blog with your still and active thoughts and feelings.

Still-life thanks to all who still live, including you!

Categories: blogging, personal growth, photojournalism | Tags: , , , , | 63 Comments

Day 1089: The Meaning of Life

Earlier this year, I attempted to explain The Meaning of Life. Thanks to my niece Julie’s lovely Christmas present to me last night …

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… I am choosing to revisit this topic today.

Because I’m a group therapist, I usually like to go to the group, first, about any important topic.  Therefore, my esteemed group of readers, what would YOU express in a journal called “The Meaning of Life”?  Might you fill that journal with:

  • thoughts?
  • feelings?
  • the past?
  • the present?
  • the future?
  • hopes?
  • dreams?
  • disappointments?
  • yourself?
  • other people?
  • lessons?
  • warnings?
  • the facts?
  • imagination?
  • words?
  • images (like these, from yesterday,  Christmas eve 2015)?

Your meanings will give more meaning to this meaningful post.

Happy Christmas, love, and peace to all my readers.  And I mean it.

Sincerely,

My brain, heart, etc.

Categories: personal growth, photojournalism | Tags: , , , , , , , , | 41 Comments

Day 1088: Oh what fun

Oh what fun it is to create this blog post for you and for me, on Christmas eve day.

Oh what fun it was for me to see this last night, accompanied by my son Aaron and my boyfriend Michael:

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Oh what fun it is for me to share this familiar song with the lyrics “Oh what fun.”

Oh what fun it would be to do this …

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… and this:

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Oh what fun I had taking all these other photos yesterday:

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Oh what fun it is, for me, to:

  • live near such interesting places,
  • have another day on this earth,
  • spend time with those I love, and
  • do work that is fulfilling, a great fit for my talents and interests, and more fun than others might imagine.

Oh what fun it would be if you commented, below.

Oh what fun I hope you had, here and now.

 

 

Categories: group psychotherapy, personal growth, photojournalism | Tags: , , , , , , , | 47 Comments

Day 1084: No judgment

“No judgment” is …

  • a goal of this almost-three-year-old daily blog,
  • something people say a lot in my therapy groups,
  • a state of mind very difficult to maintain,
  • particularly important during times of new challenges and transition,
  • hereby making its first appearance as a post title, and
  • two words I saw in a store, last night.

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Do you agree that “No judgment” should be the only one real rule to any game? What’s your judgment about that? Is having no judgment even a possibility for us human beings?  Is it something we should strive for?

Would you have no judgment if I asked you to judge the photos in this allegedly no-judgment post?

 

Personally, as the end of 2015 approaches, I would like to strive for no judgment about:

  • what I have or have not done in the past,
  • my capabilities, as I try my best in many different arenas, and
  • Christmas monkeys and other puzzlements.

No judgment from me about any thought, feeling, or judgment you leave in a comment, here and now.

No judgment, but yes gratitude,  for another day of life.

 

Categories: gratitude, personal growth, photojournalism, Psychotherapy | Tags: , , , , , , | 42 Comments

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