Posts Tagged With: blogging

Day 299: Why haven’t I published anything (outside of here)?

This morning, I am posing questions about where I am in my life, right now.

I have enough expertise and skill to be a published author. Why haven’t I made that happen, so far in my life?

What’s gotten in the way of that?

Here are some things I can think of:

  1. Doubts about my (previously mentioned) expertise and skill.
  2. My ability to think of a kashmillion things I would rather be doing other than writing something for publication.
  3. Concern (and perhaps some other feelings) that other people would  have the control to accept or reject something that was important to me (and what makes THEM such friggin’ experts, anyway?!??)
  4. My short attention span. (Look!  It’s a baby wolf!)

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Where was I?

Oh, yes. I was asking the question:

Why haven’t I published anything, so far in my life?

Oh, I wanted to state the obvious, at this point.  I’m not counting what I’ve published here, at WordPress. Because if I did, I’ve published almost 300 times.

I’m discounting that.

Hmmmm. I’m wondering if I’m discounting anything else?

Because, recent data suggests that I can forget things that I’ve done.  By “recent data,” I am referring to my blog post, two days ago, where I forgot that I had actually taken a photo of Carl Yastrzemski, when I was at the 1st game of the World Series, at Boston’s Friendly Fenway Park.

So, let’s see. have I published anything, outside of  these blog posts?

Hmmm. I guess you could say I have.

About 20 years ago, when I was in Social Work school, I wrote a paper about how people with disabilities were portrayed in the media. I interviewed people from a local chapter of (I believe) the National Spinal Cord Injury Association, and they asked if they could publish a version of my paper in their national publication. Which they did.

And in years past, if you Googled my name, that article appeared. But I can’t find it now, to check my facts (and support my bragging).

So maybe I’ll see if I can find that article, later.

But in the meantime, it’s a beautiful day!

Which means, I would like to wrap this post up.

Before I do, here’s what feels left undone.

I want to ask  myself another question:

Do I WANT to publish (or do I just think I SHOULD publish)?  (Psssst!  The word “should” can indicate a cognitive distortion.)

Hold on, I’m thinking ….

Here’s the answer.

I do want to publish, if it’s something:

  1. I feel passionately about, and
  2. I think would be helpful to share with others.

So what might that topic be?

I’m interested in communication of all kinds, verbal and nonverbal. Maybe I should write a paper on something like this:

The people in the following image (from a national TV broadcast) are having an experience that most would consider joyful:

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That is, they are attending a World Series Game, where their home team is leading by a score of 8-1, one strike away from victory.  What emotions are they communicating, non-verbally? What are the factors influencing those non-verbal communications, from the stand-point of those sending AND receiving the communications?

That’s definitely an interesting topic.

However, I can think of another topic, that’s probably a better fit for the two criteria I listed above: The therapy groups that I have created and facilitate, where I work.

So I would like to take steps to publish, about those.

One last thing, before I end this post: I believe it helps, once you have identified a goal, to make a commitment for action, ideally witnessed by others.

Therefore, I hereby commit, to my group of WordPress readers, that I will take a measurable step, by the end of this year, to publish about those therapy groups.

Okay!

Thanks to  Dan Shaughnessy (the author of “One Strike Away: The Story of the 1986 Red Sox”), thatcutesite.com,  baby wolves (and other distractions), the National Spinal Cord Injury Association, verbal and non-verbal communicators everywhere, and to you — of course! — for witnessing today.

Categories: personal growth, photojournalism | Tags: , , , , , , , , , , , , , , , , , , , , , , , , | 11 Comments

Day 291: Introducing a New Member/Cat to a Group/Household

This is one of those posts, dear readers, where I try to be clever, with a topic that applies to more than one situation.

As a group therapist, I have some wisdom about effective ways to introduce new members into established groups. As a cat owner, I am now dealing with the experience of introducing a new cat into a household that includes one other cat.

So let’s see how I do, today, being clever (I wish) and helpful (I hope).

Here we go ….

Ann’s Helpful Tips for

Introducing a New Cat/Group Member

into an Established Household/Group

Phew!  Even the title was exhausting. Nevertheless, let’s continue ….

Tip #1.  Be respectful of the differences in each member’s/cat’s experience of the situation.

A group member/cat who is familiar with the group/household is going to be more comfortable. A new member/cat is going to be less comfortable and (we might assume) more anxious in the group/household.

Therefore, it is helpful to skillfully leave room for each member/cat  — new and  old —  to be where he/she/it needs to be.

I don’t know, readers.  This post might be too ambitious/complicated.  What do you think?

Maybe I should quit while I’m ahead.

The best I can do, right now,  is to provide an image that, somehow, helpfully illustrates something in this blog post.

I hope this works (fingers crossed):

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Thanks to new (and established) cats and group members, everywhere. And special thanks to you, for visiting today.

Categories: personal growth, photojournalism | Tags: , , , , , , , , , , | 4 Comments

Day 289: Sometimes, it just helps to know you’re not alone

Two confessions, this morning:

  1. Sometimes, I confuse words for things. For example,  I’ll say “January” when I mean “July.”  I wonder if people think —  when I do that — that I am confused about what time of year it is.  THAT could be embarrassing.
  2. Sometimes, I procrastinate making changes. That can feel embarrassing, too.

So it helps when I realize that I’m not alone in these imperfections. Especially when I realize that I am joined by a person — or an establishment — that I respect.

Therefore, I was pleased to see this sign, this past October weekend, in front of one of my favorite local restaurants.

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Besides the headline, I want to point out some other things about that sign:

  1. It’s located in the eastern United States (not in Australia or any other place south of the equator).
  2. It uses one of my favorite words (“yummy”).
  3. It concludes with something I’ve considered using more of, lately (an emoticon).

If you don’t like emoticons, insert your own preferred smiling image, here, to conclude.

Wait!  Before I do end today’s blog post, I’d like to present some of MY preferred smiling images (from previous posts, this year):

photo (28)photo (13)IMG_0206IMG_0329IMG_0256IMG_0499IMG_0524IMG_0609IMG_0611IMG_0762IMG_0769adams-rib-poster3IMG_1291photo (51)IMG_0877IMG_0561Micah kickphoto (56)IMG_1423IMG_1433IMG_0084IMG_1151IMG_0093IMG_1162

There’s more, but it’s time for me to end this post, people!

Thanks to Patou Thai Restaurant, people confused in any way by seasonal change, procrastinators (and anti-crastinators, if such people exist), smilers everywhere, and to you, of course, for reading today.

Categories: personal growth, photojournalism | Tags: , , , , , , , , , , , , , , | 17 Comments

Day 258: All of you is lovable

All of you is lovable.

What does that mean?

All the different parts of you are lovable.

What does THAT mean?

I mean that all the things that make up you, in the moment, are lovable.  That includes all your feelings — even the ones you judge or disown (like fear, perhaps, or anger, or sadness). That includes all your body parts — even the ones you may not like so much.

Lots of things, in the past — bad and good — have contributed to what you are in this moment. But what you are, right now, is lovable.

Does that mean that you feel loved, or are loved?

I don’t know.

But I know that you are lovable.

All of you.

How do I know?

I’m very smart.

How can I prove that to you?

Read my friggin’ posts, people!

Thanks to humility, pride, and all the other parts of being human. And thanks to lovable you, for reading today.

Categories: personal growth | Tags: , , , , , , , , , | 11 Comments

Day 216: Putting worries away.

A few days ago, I blogged about creating a Worry Box.

Today, for the first time, I decided to use it.

I woke up with too many worries this morning.

So many worries, I didn’t even know what I was really worrying about.

I could guess why I’m worrying this morning.

But why wait? Let’s use the Worry Box!

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Step 1: Cut up pieces of blank worry paper.

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Step 2: Write down a worry.

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Step 3: Put the worry in the box.

Repeat Steps 2 – 3, as needed:

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Which leads us to the last step:

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Step 4: Close the Worry Box.

Yay!

Thanks to all of you worriers/warriors who are reading today. May all your worries be contained, put away, and groundless, as you deserve.

Categories: personal growth, photojournalism | Tags: , , , , , , , , , | 25 Comments

Day 215: Bragging, Fear of Envy, and Healing

In my family, growing up, there was a value placed on humility.

Also, there was a fear of reprisal for the Sin of bragging.

I heard, around my house,  many times, that if one bragged, retribution could be swift — from supernatural sources or from my fellow human beings. And I grew up with some fear about envy directed towards me.

I also felt safe enough to feel “full of myself” as I grew.

I have a particular memory, at age seven, of balancing on a short, wrought-iron railing in my backyard.

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That’s not the actual railing from my backyard. Somehow, though, that captures the “feel” of my memory (even though that Google Image shows the winter, not the beautiful spring day of my memory).

In that wonderful memory,  when I was seven, I was balancing on the wrought-iron railing in my backyard, and thinking, for the first time, thoughts like these:

“Hey!  I can do this!

“I am whole.”

“I am great.”

It’s hard to capture that memory in words, because it’s my first memory of a certain feeling. In retrospect, using my “clinical lens” as a psychotherapist, I would now say those were my first feelings of mastery.  My first feelings of self esteem, as a young child.

That moment was so wonderful, that I can remember it, clearly, fifty three years later.

I believe that there were probably many reasons why I had those feelings, that day. Here’s one reason, I’m speculating now: I must have felt loved, by people I also loved.

However, like I mentioned before, there was also fear of reprisal, in my home, for feeling too full of yourself. And I did feel very full of myself, that fine spring day, balancing on a short wrought-iron railing in the backyard.

And, sure enough, there were some “reprisals” from the universe.  Before much time had passed, after that wonderful spring day, I was spending a lot of time, ill, in hospital beds, separated from the people who loved me.

But there were a couple of people, in those hospitals, who also loved me (enough), to help me feel safe (enough). That’s what I believe, right now.

As a result, I may have been damaged by those scary hospital experiences, but I didn’t completely lose that wholeness I had felt, while balancing on that wrought-iron fence in the backyard.

I may have lost track of that wholeness and self-esteem, at times. But it was always there, waiting for me to find it again.

i was wounded, but not shattered. And wounds can heal.

A therapist once gave me a poem, which included a line about a vase that had been broken and glued back together again.  I can’t remember the poem or the line, but I remember the important “points” of that poem: The vase was whole again, in a new way. And the vase was strongest,  at the mended join.

american-girl-broken-vase

It doesn’t feel that way, sometimes. I can feel most vulnerable, most at risk of shattering, at those scarred and mending places. And when I feel more vulnerable, I can be more afraid of those Old-Time Scary Things: Envy from other people and from the universe at large.

Which can keep me “playing small,” at times. Which can prevent me from bragging. Which can prevent me from climbing up and saying to myself or others:

“Hey! I can do this!”

“I am whole.”

“I am great.”

Despite that fear, I am going to take a risk today, and quote some co-workers who reviewed their experience of working with me, last week. (All quotes are anonymous, of course, and each person stated comfort with these quotes being shared.)

(Taking a deep breath, because this DOES feel scary.)

Okay, here are some quotes:

Working with Ann has been very rewarding.

With her emphasis on forming and maintaining connections, she is highly successful in forging relationships with patients and staff alike, and with the strength of her conviction that everyone has valuable resources to share with others, she inspires hope and bolsters self esteem.

Ann is exceedingly approachable and collaborative. Always upbeat and very devoted to her work and helping other providers and patients alike.

I am very happy to work with Ann. She is a knowledgeable and compassionate therapist.

I love teaming with Ann Koplow and hope we continue our partnership.

Working with Ann has been a great experience for me. She is always open to my questions and eager to help. Her energy and enthusiasm raise the spirits of her colleagues. She is most certainly a trusted partner and collaborator in the care of our patients. My patients who have been able to do therapy with Ann give me only positive feedback.

Yikes, those are good reviews.

So what am I afraid of, now? That perhaps sharing those might be alienating to some people. That perhaps my “bragging” will cause some retribution against me, in some way.

However, while I have witnessed the backlash of envy (from people or the universe), which has fueled those old fears,  I have also witnessed something quite different, too:

The mutual power of healing.

That is, when one person feels healed in a group — which often involves accepting positive, authentic feedback from others — the other people seem to heal, a little, too. I have seen smiles on people’s faces when somebody in their midst “brags” about an accomplishment. Or when somebody gets authentic, heart-felt compliments from other people in the group.

Another point:  even if envy might scare me sometime, it’s just another human and natural emotion. And as I wrote about yesterday, human emotions are like the weather: passing through, soon to be replaced by something else. And while the weather (and envy) might kill some people,  more often than not, it does not.

I want to end this post with another quote: a poem by the Persian poet, Rumi. I love this poem and have used it with many other people, over the years. One reason I want to quote this poem today?  Because of something I witnessed yesterday in the waiting room where I work: A previously depressed woman, born in Iran, grinning from ear to ear, “bragging” about some recent accomplishments, and  blowing a kiss to her old therapist, who happened to be walking by.

GUEST HOUSE

by Rumi

This being human is a guest house
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still treat each guest honorably.
He may be clearing you out for some new delight.
The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond.

My deepest thanks to Rumi, to people I’ve worked with over the years, to the wonderful blog where I found that picture of the vase, and to all the people, out there, who have felt envious of or healed by the “bragging” of others.

Categories: personal growth | Tags: , , , , , , , , , , , | 24 Comments

Day 214: (Small) Talk About The Weather

When I was younger, I used to think that talking about the weather was “small talk.” When people talked about the weather, I thought they were avoiding talking about something important. I had some judgment about small talk, assuming that it was the avoidance of a deeper, more authentic communication or connection.

There have been times when I’ve said, “I don’t like small talk.” And   “I’m not good at small talk.”

Lately, I’ve been wondering if there is such a thing as small talk.

The more therapy groups I do and the more I really listen to people with an open mind and heart, the more I hear in every statement.

Right now, on the morning of my last work day before my two-week vacation, as I listen to the rain outside my window, here are some random thoughts about “talking about the weather.”

  • Weather is often a metaphor for how people feel.
  • Weather really affects how people feel.
  • When I studied English Literature in college, I remember learning about “pathetic fallacy”, which is defined here as ” a literary term for the attributing of human emotion and conduct to all aspects within nature. It is a kind of personification that is found in poetic writing when, for example, clouds seem sullen, when leaves dance, when dogs laugh, or when rocks seem indifferent.”
  • The weather is something that a lot of experts have been talking about lately, with different amounts of concern and fear about the future.
  • When I talk to people about their emotions (especially disowned or otherwise negatively judged emotions such as anger or sadness), I use the metaphor of allowing emotions to pass through naturally, “like the weather.”*
  • I have had moments of worry about what the weather will be when I travel to England and Scotland next week, because people have been telling me that area of the world has been “unseasonably warm.”

Here’s what I’m thinking, right now, as I’m readying to wrap up this post, so I can go into work and wrap up some things before leaving on vacation:

It helped me to write this post, as always.

However, I think I might have written about some — if not most — of these things in previous posts.

And I’ll name this: I do have a fear of repeating myself.  I guess I fear that repeating myself will make what I am saying seem … what?   Less believable? Less important?

Sort of like small talk.

Which, as I hope I’ve demonstrated for your reading pleasure and satisfaction today, does not exist.

And even if “less important” communications do exist,  just wait.  They will pass through —  just like the weather — soon to be replaced by the next big thing.

Let’s see if I can find a photo I’ve taken this year, to illustrate this post …

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That’s a photo I took, a few months ago, when I did my last (small) bit of traveling. (Knowing me, I probably had some moments of worry about the weather for that trip, too.)

Okay!  Thanks for reading everything small, or big, I wrote today.

____________________

*  Thanks to my friend Carol and her friend Eric for talkin’ ’bout this metaphor.

Categories: personal growth | Tags: , , , , , , , , , , | 11 Comments

Day 204: Top Ten

I like to put together Top Ten Lists.

Perhaps that’s because I loved watching David Letterman shows in the 1980s and 1990s.

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My Personal Top Ten Lists

For every therapy group program I’ve helped create, I’ve put together “The Top Ten Things to Know” about these programs, as a way to introduce the groups to new participants.

While there are often more than Ten Things I want to tell new people, I appreciate the discipline of restricting myself to that number. And Ten Things usually gives me enough room to fit all the necessary information to help somebody feel welcome, comfortable, and safe enough to participate.

I also put together Top Ten Lists every year, on December 31st. As the national and local media are showcasing a kashmillion end-of-year Top Ten Bests and Worsts (e.g.,Top Ten Best and Worst Movies, Top Ten Best and Worst TV Shows, Top 10 Best and Worst Top Ten Lists), I join in by compiling Ann’s 10 Best and 10 Worst of the year, which can include movies, activities, people, or anything else. For example, my Top 10 Worst of 2013 will definitely include the Boston Marathon bombings; My Top 10 Best of 2013 will almost definitely include writing this blog and my 60th birthday celebration trip to South Carolina.

The Latest Personal Top Ten List: The Year of Living Non-Judgmentally Blog Posts

For whatever reason — probably because I’ve passed the half-way mark of this Year of Posting — I’ve been hankering to do a solipsistic* Top Ten List of my own blog posts. I considered compiling a list of personal favorites, but really, how am I supposed to choose ten among 203 of my own creations? It’s like choosing among children, if you will. (And if I had 203 children, I would be hard pressed to keep track of them, much less choose among them.)

So, instead, I’m going to take the easy — ahem! — the logical route to choosing Top Ten TYOLN-J Posts. (Excuse me. I just have to interrupt here to observe — with amazement — that it’s taken me 204 days to use a short-hand acronym for The Year of Living Non-Judgmentally.)

Where was I? Oh, yes, how to do a Top 10 list of my own posts. Here’s my solution: I’m going to simply present The Top Ten Blog Posts according to readership for the year so far. And, actually, that list does have some of my favorite children on there.

So, without further ado ….

The Top Ten TYOLN-J Posts

(in reverse order, of course):

#10 Day 77: Try this one weird trick

#9 Day 109: 7:09 AM. These guys are turning my world into a violent movie

#8 Day 17: I think I wake up most mornings feeling uneasy

#7 Day 106: Beautiful, wounded Boston

#6 Day 127: Reasons why somebody hasn’t e-mailed you back yet

#5 Day 108: Kindness can make me cry, even harder

#4 Day 69: To Do Lists (How NOT to get overwhelmed)

#3 Day 1 in The Year of Living Non-Judgmentally

#2 Day110: Arrrghh! I might still be in this guy’s movie

And ….

(I picked this drumroll (1) for a change and (2) because of its sophisticated echo to Letterman’s “Stupid Pet Tricks.”)

The Number 1 Year of Living Non-Judgmentally post is ….

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Day 38: Reasons why I should move to Charleston, SC

Thanks so much for reading, today.

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* One of my top ten favorite big words, meaning “self-centered.”

Categories: personal growth | Tags: , , , , , , , , , , , , | 4 Comments

Day 198: The Balance of The Internal and External

This is what I’m thinking this morning:

It’s helpful to balance the internal world and the external world.

Too much focus on the internal world of my own thoughts, feelings and experience = Out of Balance.

Too much focus on the external world (including the internal worlds of other people) = Out of Balance.

The trick, ladies and gentleman, is to figure out a “good enough” balance.

Another trick is to leave lots of room for good-enough balances (so there’s not a razor-thin edge of sought perfection). (That’s a useful trick, in lots of human endeavors.)

I just looked for a visual aid for this post, by googling “balance.” The one I chose, first, was this:

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Hmmmm. Maybe these guys said “Balancing can be simple” because they were trying to sell somebody something.

But maybe they’re right, anyway.

Simple doesn’t mean obvious or easy, though, does it?

Another image that grabbed me, in that Google search, was this:

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That image lead me to this page, called “A Very, Very, Very Delicate Balance.” There, RadioLab’s Robert Krulwich writes about the artist, Michael Grab:

These rocks, says the artist, are not glued, not Velcroed. This is not a trick.

The-Mindblowing-Art-of-Rock-Balancing-by-Michael-Grab_05-@-GenCept (1)

Here are some other things I could write about this morning:

  • NPR’s RadioLab, in particular, is something I’ve been wanting to take some time to listen to, as I re-balance my personal internal and external.
  • While I was writing this blog post, my cat, who is a much more adept and complex user of my laptop than I am, suddenly made all the components I was using to compose this post disappear — Pooof!
  • Which resulted in my needing to use a different part of WordPress to finish this post, which made that last picture show up smaller than I wanted (I haven’t figured out, yet, how to fix this).

Perhaps, if I had more time this morning, I could more smoothly and beautifully arrange the pieces of this post, to pull everything together, making a bridge to some amazing conclusion.

But I don’t. So, that concludes our blog post for today.

Thank you, dear reader, for including this as part of your balance, today.

_____

P.S. On January 9, 2014, I re-visited this post, with more knowledge than I had when I first wrote it, on July 17, 2013. So, now, I will present that image in the size I wanted to, back then:

The-Mindblowing-Art-of-Rock-Balancing-by-Michael-Grab_05-@-GenCept (1)

 

Yay!

Categories: personal growth | Tags: , , , , , , , , , , , | 9 Comments

Day 195: Self care, wisdom, kindness

Yesterday, I had a Day of Narcissism.

That is, I got my hair cut and my nails done.

Before I left the house for all that, I wrote my daily blog post, on Personal Power, which included a worksheet I’ve used in group therapy.

I also use a Self Care Worksheet in the groups I do. Here are the questions on that worksheet, which I will answer right now:

Self Care Worksheet

Question:  What does self care mean to you?

Answer:  It means paying attention to my needs; treating myself kindly; getting good sleep, food, drink, and other sustenance; asking for help when I need it; and, sometimes, pampering myself!

Question: What are some examples of things you’ve done for self care?

Answer: Getting a massage, getting to bed early, drinking lots of water, calling a friend, getting my hair cut, getting my nails done.

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Question: What gets in the way of you doing self care?

Answer:  Not having enough time, putting other people’s needs over my needs, feeling like I don’t deserve it, labeling it as “narcissistic,” “self-centered” or “selfish” (especially when awful things are going on in the world).

Question:  How would you like to be, regarding self care?

Answer: Doing it whenever I can, without self-judgment.

Another aspect of  self care, for me, is spending time with people who are kind, as I’ve written about many times this year (for example, here, here, and here).  It’s also self care for me to spend time with people who are wise.

Yesterday, when I went to get my hair cut,  I got to spend time with Mia, who has appeared in, one way or another, in several of my posts. Mia inspired one of my personal favorite posts,  “Reasons why somebody hasn’t e-mailed you back yet.”  She has been a wonderful supporter of my writing.  She is also very kind and very wise. She struggles with some self-judgment, at times (as do I).

And she gives me fabulous haircuts.

I’m not seeing Mia, these days, as much as I used to. That’s because I recently stopped having her color my hair — I’m taking care of that department now.

And here’s one of the many things I love about Mia. When I showed up yesterday, at her hair salon (MiAlisa, in Watertown, MA), and she saw what I’d been doing coloring my own hair, she said, “I think it looks GREAT.”

I had done some “mind reading” (a cognitive distortion, listed here) about what Mia might think and say about this, I must confess.

I had thought that (1) My hair color might actually have looked pretty awful  (because I can never really tell what I look like to other people,  for oh so many reasons) and (2) Mia, for oh so many reasons, might suggest, in some way, that I re-consider having my hair professionally colored.

Nope!

I learned (or re-learned) a lot in my trip to Mia’s salon yesterday, including:

  1. I get anxious when I go to a hair salon. The anxiety has to do with (a) the fear that changing my hair might bump my looks into the realm of Not Good Enough  (I sometimes use harsher labels for this, which I’m not even going to write here) and (b) I feel weird, narcissistic, or otherwise self-judging when I do something like spending hours focusing on My Hair.
  2. Women who are very beautiful and cool (like Jessica, who works at Mia’s salon) have thoughts similar to the ones I expressed in #1, above. I know that, because I’ve heard this from lots of beautiful and cool women, plus I had a great talk with Jessica while she was washing my hair.
  3. I miss Mia, so much, when I don’t see her!!  Yesterday, I made sure I wrote down this affirmation she uses:

“I have enough, I do enough, and I am enough.”

Thanks, Mia, for all that, and so much more.

After I had my hair cut yesterday, I went to get a manicure and pedicure. I don’t get my nails done often — maybe three or four times a year.

I don’t know why I go so seldom, since I always feel better afterwards. Also, I have found a nail salon that I LOVE. It’s M T Nails in West Newton, MA.

This is the main reason I love going there:

The people who work there.

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That’s Lynh.

The very first time I went to M T Nails, Lynh (and the other people there) greeted me so warmly and kindly, I felt welcomed and at ease. (I get anxious when I go to nail salons, too) (especially new ones.) Every time I’ve been since, Lynh has  been just as welcoming, warm, and kind. Also, she ALWAYS remembers my name and details of previous conversations we’ve had, even when I walk in unexpectedly or when I haven’t been there for a LONG time.

Lynh is always gentle, with people’s feet and with their feelings.

Also, Lynh suggested the nail color shown on my toes, above.

I always feel better walking out of M T Salon than I felt when walking in.

And I always feel much better, walking out after I’ve seen Mia, than I felt walking in.

(I’ve heard people, at work, use that exact language describing other kinds of self care they’ve appreciated: feeling better walking out than  they felt walking in.)

Thanks to Lynh, Tina, and everybody else at M T Nails; to Mia, Jessica, and everybody else at MiAlisa Salon; and to you, of course, for reading today.

Categories: personal growth, photojournalism | Tags: , , , , , , , , , , | 11 Comments

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