Author Archives: Ann Koplow

Unknown's avatar

About Ann Koplow

I'm a clinical social worker at a major teaching hospital, specializing in group therapy.

Day 5020: Not Working

There are so many things that are not working these days, including

  • the U.S. government,
  • the climate,
  • the media, and
  • this blog, in terms of formatting and sharing.

Last night, when I was not working, I asked a question on social media about what’s not working.

.

Can you see what’s not working in my other images for today?

.

The site where I take a screen shot of the daily lists is not working for me lately because of all of the ads there.

When sleep isn’t working for me, I listen to this, which helps me deal with what’s not working:

.

When you’re not working, I recommend listening to that helpful video of Buddhist stories.

What’s not working for you?

Even though this blog is not working for some people who are still trying to read it, I hope you can still see my gratitude for YOU!

Categories: blogging, life in the USA, personal growth, photojournalism | Tags: , , , , , , , , | 7 Comments

Day 5019: Paying Attention

Lately, with the help of the book The Inner Gsme of Music, I’ve been paying attention to what’s happening in the moment when I’m performing, rather than trying too hard or judging what’s wrong.

I’ve also been paying attention to applying those principals to life in general.

Last night, I was paying attention to guitarist Pat Metheny in concert and, as usual, he was wonderful.

Soon, I’ll be paying attention to my patients at the hospital.

It’s time to be paying attention to my images for today!

.

Here’s what I was paying attention to last night:

.

Thanks to all those who are paying attention, here and now, including YOU!

Categories: personal growth, photojournalism | Tags: , , , , , , , , | 6 Comments

Day 5018: Happy Places

I’ve been trying to expand my happy places, so that I feel happy and relaxed in places that usually make me nervous (like heights and performance stages).

I’m happy to be listening to this book, which I hope will expand my happy places when I perform my music.

.

The Inner Game method helps people increase their happy places by letting go of self consciousness and negative self talk while paying close, non-judgmental attention to performance in the moment.

Before I discovered the happy places of the inner game method this morning, I asked a question about happy places on social media last night.

.

Right here, right now, what happy places do you see in my other images I am happy to share?

.

Here’s what I find when I search for “happy places” on YouTube.

.

What are your happy places?

Thanks to all who make this blog one of my happy places, including YOU!

Categories: personal growth, photojournalism | Tags: , , , , , , , , | 6 Comments

Day 5017: Bingeing

Here’s a definition of “bingeing.”

.

I’ve been bingeing audio books lately. After finishing this book …

.

… I’ve been bingeing The Office.

Most of my bingeing is a way to get a break from other people’s suffering and the relentless insanity in the news.

As usual, I’ve also been bingeing capturing images around me.

.

Believe me, I won’t be bingeing all those observances today. After bingeing on problems all week, I’m be bingeing on peace and quiet.

Here’s what I find when I search for “bingeing” on YouTube.

.

Thanks to all who are here for this bingeing post, including YOU!

Categories: group therapy, personal growth, photojournalism | Tags: , , , , , , , , | 6 Comments

Day 5016: Trashed

I’m feeling a little trashed today because of lack of sleep.

I also discovered that one of my posts of this daily blog — which I wrote on May 23, 2023 got accidentally trashed. It looks like it was permanently trashed but it actually exists on my phone in a “cached” version but I am too trashed to understand or explain what that means.

When I am less trashed, I will try to recover that post and restore it to its rightful place in my unbroken streak of daily posting.

Thankfully, I am not too trashed to share my images for today.

.

I assume that I am not too trashed to deliver effective psychotherapy on National Psychotherapy Day.

Here is what I find when I search for “trashed” on YouTube:

.

Thanks to all who are here for this “trashed” post, including YOU!

Categories: blogging, personal growth, photojournalism | Tags: , , , , , , , | 2 Comments

Day 5015: Time’s Running Out

It seems like I’m always getting messages telling me that time’s running out. Maybe that’s because “time’s running out” is a standard marketing tool to inspire action.

Because we’re all mortal, yes, time’s running out. At the same time, it helps to hold the opposite thought that I have all the time I need.

Yesterday, at my cardiology appointment, I heard that time’s running out on my current pacemaker (it should last another six years). However, I didn’t hear any scary messages about how time’s running out for my very unusual heart.

Here and now, time’s running out for me to put this blog post together before I start my longest work day of the week.

Time’s running out to forward that email to 10 people!

Here’s what I find on YouTube when I search for “time’s running out.”

.

Time’s running out for me to tell you how grateful I am for YOU!

Categories: personal growth, photojournalism | Tags: , , , , , , , , , , | 8 Comments

Day 5014: Mistakes

Lately, I’ve been trying to correct the mistakes WordPress has made keeping track of my unbroken streak of consecutive days of blogging since January 1 2013.

Because of WordPress counter mistakes that number is way too low: it should be in the 5000s.

In the course of correcting those streak-counting mistakes, I discovered yesterday that I have made mistakes since April 2023 keeping track of the correct numbers in my blog post titles. I am correcting those mistakes today by using Day 5014 in today’s title, even though yesterday’s title is Day 5012.

I don’t plan to correct all the mistakes in the title numbers between April 2023 and now, so I hope you can forgive my many numbering mistakes.

Over the years, I’ve made the mistake of catastrophizing the results of my mistakes and others’. Here and now, I’m realizing that most mistakes are survivable. Make no mistake, I’ve lived a long and productive life despite all the mistakes I’ve made and witnessed.

What mistakes do you see in today’s blog post?

AI makes many mistakes, but I believe it is correct here.
I made the mistake of signing up for this Road Scholar solo trip to Peru, which would have been too strenuous for me
Although my very unusual heart has two major structural mistakes, they kind of cancel each other out.
While I was away on my recent trip to Switzerland, my husband Michael made the mistake of allowing Joan to escape outside at night and then couldn’t find her. She showed up, safe and sound, but he hid this mistake from me until I got home.
I try not to make mistakes keeping my vitamin K consumption consistent from day to day.
I didn’t make the mistake of falling for this scam, which appeared in my calendar when I was away in Switzerland .
I’m not going to make the mistake of captioning all the images in today’s post.

.

Here’s what I find when I search for mistakes on YouTube:

.

Thanks to all who make mistakes, including YOU!

Categories: life in the USA, personal growth, photojournalism | Tags: , , , , , , , , , | 7 Comments

Day 5012: What Matters Most

What matters most, here and now, is sharing the sign that inspired today’s blog.

.

To me, what matters most is creating safe spaces for people to heal and grow, and I’m spending time on that.

What matters most in my other images for today?

.

What matters most to you?

Here’s what I find when I search for “what matters most” on YouTube.

.

What matters most to me, here and now, I expressing my thanks to YOU!

Categories: life in the USA, personal growth, photojournalism | Tags: , , , , , , , , , | 6 Comments

Day 5011: Where Are You?

Where are you, here and now?

I’m at home, at the beginning of today’s blog, preparing to go into work after I share these images (which might show where I am).

.

Here’s what I find when I search for “where are you?” on YouTube.

.

Thanks to Taiye Selasie and to all who here for this where-are-you? post, including YOU!

Categories: personal growth, photojournalism | Tags: , , , , , , , , , | 6 Comments

Day 5010: Overthinking

I, like many others, have been overthinking the past and the future. I reduce this overthinking by staying in the current moment.

Overthinking also reflects fears about making the wrong decision. I do less overthinking when I trust my capacity for decision-making and realize that my “wrong” decisions are almost always reparable.

I won’t be overthinking the images I choose to share with you today.

I’m not overthinking the challenge of finding a list of the daily observations/holidays/celebrations that fit on one page.

Here’s what I find when I look for overthinking on YouTube.

.

I won’t be overthinking which video about overthinking I chose to share with you.

Thanks to all who are here for this overthinking post, including YOU!

Categories: personal growth, photojournalism | Tags: , , , , , , , , , , | 6 Comments

Powered by WordPress.com.