I was already anxious when I saw this Harvard Gazette headline yesterday:
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Apparently, being already anxious can sometimes be an advantage.
I think some headline writers deliberately make people who aren’t already anxious, anxious.
As if I weren’t already anxious enough, now I’m more anxious about birdhouses, of all things.
I’m already anxious about all the things I have to do to prepare for my concert/live album recording in a few months, but it helps to know I’ve got so much great support and good enough songs, including this one:
My son, who helps when I’m already anxious, thinks that “I’m Mad About You” might be my best song. And even though I was already anxious back then about calling myself “The Singing Therapist,” I’m no longer anxious about that.
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Yesterday, in my Coping and Healing group, I suggested to people who were already anxious that they hold their hand over their heart, sending comforting and loving energy to their heart space.
If you’re already anxious, I hope this post helps reduce that anxiety.
On Memory Day, I’m already anxious about my memory, but I guess it’s good enough for a 71 year old.
Here’s what I find when I search for “already anxious” on YouTube:
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Thanks to Tim Box, cats, and supportive people everywhere who help me when I’m already anxious, including YOU.
