For various reasons, many people have trouble accepting all feelings.
You can tell that someone isn’t accepting all feelings when they use the word “should” about feelings, as in “I know I shouldn’t be feeling this way” or “I should be happier.” To invite accepting all feelings, I often say, “There are no shoulds regarding feelings. They’re like the weather, so just let them come and go.”
This morning, I’m accepting all feelings, including hope, disappointment, confusion, curiosity, dread, relief, and love.
Can you see accepting all feelings in my images for today?
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Here’s what I find when I search for “accepting all feelings” on YouTube:
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I hope you are accepting all feelings, including my gratitude for YOU!
