Posts Tagged With: fear

Day 134: The Next Right Thing (re-visited)

Waaaay back this year, on Day 35, I wrote about doing the next right thing.

I just re-read that post (which, apparently, was the Next Right Thing for ME to do, in THAT moment).  I was happy to see that I linked to somebody else’s blog post, at WordPress. (It was the first time I had done that, so I remember feeling nervous about doing that.)

I was surprised at how much I got out of reading what I wrote before.

I was surprised at how little I judged what I had written.

Sometimes, I don’t read things I’ve already written, out of fear — fear of judging something I’ve created,  fear of becoming depleted because of that self-judgment ( and, therefore, less capable of moving forward). 

Here’s my question for today:  What have I learned (or re-learned) about Doing The Next Right Thing (between Day 35 and today)?

  1. Fear of doing the wrong thing gets in the way of figuring out what The Next Right Thing is.
  2. There are many, many Next Right Things.
  3. It’s your choice what to do next.
  4. Your choice is affected by many different things — inside you and outside you.
  5. If you think you have done the Next Wrong Thing, learn from that.
  6. Let go of shame and regret, so you can move on (see #1 above).
  7. The more open you are to what you have learned, in each moment, the more wisely you will choose.

I just re-read that list and I feel an urge to kid myself a little bit, because I sound like a wise old owl.

So going with that urge, I just did a Google Image search on “wise old owl” and this is what I found. This:

7198_n

And this:

WiseOldOwlfinish-1

Now I know.   The next right thing, in this moment, is …

… to conclude this post. Thanks for reading, everybody!

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Day 130: The more we let go of fear, the better we can connect with each other

This post is dedicated to my ex-business partner, Jonathan (with whom I had the privilege to do some wonderful video, print, and radio advertising work in the late 80’s and early 90’s).

When Jonathan and I were working on a project — where we wanted to communicate to people how important and helpful something was — we would say to each other:

Don’t bury the lead.

In other words:  Don’t wait to communicate the important message.  Say it as soon as you can.

This concludes today’s blog post, ladies and gentlemen.  Thank you, so much, for reading.

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Day 121: Why I relate to the Boston Carjacking “victim”

This blog post is dedicated to a wonderful, amazing member of “my team,” Carol.

I woke up this morning at 4 AM.  (Why am I doing that? I’m working on it, people.)

Almost immediately, I came up with these ideas for blog posts today:

  1. Fear of humans — and other creatures —  loving me too much. (I’m not ready, I decided, to write about THAT, yet.)
  2. “What’s in a Name?” (about what it’s like to have a name that nobody can pronounce or spell and which some people seem to make fun of).

I had decided on the latter topic (thanks to my childhood friend, Debbie, with whom I’ve recently reconnected via Facebook and blogging here).

Before I started writing, I took a quick look at the news headlines at cnn.com.  (Why, oh why, am I doing that?)  (I’m working on it, people.)

And I saw this article, titled “Carjacking victim recalls differing demeanors of  bombing suspects.”

I would like to make this a short blog post, since I think there’s A CHANCE I might be able to fall back asleep for a little while. So I would like to present two quotes from this cnn.com article and confess about why I relate to these excerpts.

Okay? Here we go …

Danny had stopped his vehicle to send a text when Tamerlan walked up and tapped on the window. The suspect, allegedly carrying a handgun, opened the door and got into the passenger seat.

When I was 22 years old,  I was driving back to where I lived with my roommate Barbara, in an apartment in Cambridge. It was late at night.  My memory is that I had  been visiting with my long-time friend, Jon, and we had been talking about our relationships with other people, as well as other topics. (By the way, believe it or not, Jon appeared in my blog post, a few days ago, here.)

After I parked my car, in back of my apartment building,  and got out of it, there was a man waiting for me.  As soon as I saw him, my heart sank.  Sure enough, he meant me harm. He took me into my car. I was sitting in the passenger seat.

Under questioning by Tamerlan, Danny played up being Chinese and tried to humanize himself by talking about cell phones and family. Danny told CNN he felt being Chinese helped save his life.

That’s exactly what I tried to do with this guy, in 1975:  “humanize” myself, because I had recently read an article — in Newsweek, I think — about how rape was an act of rage. What I got out of that article was this: one thing that might help me survive would be to humanize myself to the rapist. So, I said everything I could think of, in service of that.  And I told him that I had a pacemaker and to be careful.  And he stopped. And I said, “I’m scared.” And he said, “I’m scared for you, too.”  And I had no idea what that meant, when he said that. I thought I was still in danger.

But, I wasn’t.  He left, soon after that.

During the carjacking, Danny thought about a girl in New York whom he really liked.

He thought he’d never see her again.

I thought about my roommate, Barbara, asleep upstairs in our apartment. I thought I would never see her again.

I did. I saw her the next morning.  Now, she is my biggest supporter, as I write this blog every day.

Wow.  That’s pretty amazing, isn’t it?

I’ll tell you what’s most amazing to me, right now:  Maybe this topic IS related to topic # 1 (see above)  (as well as to how I can be scared by other people’s anger).  (I’m working on both of those, people!)

It’s incredible what happens, sometimes, when you are “putting it into words.”*

Thanks for reading these words today, dear readers.

______

* This is a personal “shout-out,” to my faithful reader,  Lena.

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Day 112: Fortune telling, catastrophizing, and relief

Two days ago, I speculated here, with some anxiety, about how work was going to be for me today.  I assumed that I would see lots of  unfamiliar people — from the press and from law enforcement —  at the hospital where I work.

I assumed that this experience would be disruptive and difficult.

I was wrong.  My workplace looked and seemed very much as usual.

So,  dear readers, guess what?  Your faithful blogger  has now been caught in a very common cognitive distortion — the distortion of fortune telling. To wit:

Fortune telling.

We believe we know what the future holds, as if we have psychic powers. We make negative predictions, feeling convinced these are unavoidable facts.  Examples of fortune telling: “I am going to fail,” “This situation will never change.”

When I predicted that returning to work might feel like “Trauma Central” in Saturday’s post, I was engaging in another common cognitive distortion — catastrophizing:

Catastrophizing. 

This is a particularly extreme and painful form of fortune telling, where we project a situation into a disaster or the worst-case scenario. You might think catastrophizing helps you prepare and protect yourself, but it usually causes needless anxiety and worry.

I’m so glad I was wrong.

Will I learn from this?  Will I stop  fortune telling? Will I stop imagining the worst case scenario?

Yes and no.

I will learn from this, for sure.  However, based on my past experience, I assume that I will attempt to predict the future again, as a way to prepare myself.

Although, who knows?

I will keep you posted.

Thanks for reading, as always.

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Day 110: Arrrghh! I might still be in this guy’s movie

Writing this blog, this year, has turned out to be therapy for me. And I’ve especially needed This Writing Therapy, this past week, since I live — and work — in Boston.

Yesterday, I wrote about how weird, how awful, it was for me, that all the scenes on TV —  as they hunted for the Boston bombing suspect — were so friggin’ familiar.

And that surrealism continued throughout the day, after I published the post in the morning.  Every place the media went, every place they set up their cameras — all were super familiar to me.  I recognized everything.

And the climactic scene, last night, in Watertown?  Hovering in the background, as the news media people waited, was my favorite diner.

Deluxe Town Diner

The Deluxe Town Diner in Watertown. I’ve spent countless hours at that diner.

My favorite t-shirt, which I wear when it finally gets warm enough in these parts (like now!),  is from that diner.

photo (50)

All the people I love in the world?  Most of them have been to that diner with me.

I am grieving for that diner, right now, in a way. I feel very sad, as I’m writing this —  for how that diner — and all those other familiar things —  have been tainted, in memory, by the violence in and around Boston this week.

But I’m also mad right now, as I’m writing this.

(Anger is part of grieving, too, which you may already know.)

Here’s why I’m angry, right now.  I thought this was over (for me).   Like most people, last night, I was relieved when they captured the guy, and he was alive. The media told us he was on his way to a Cambridge Hospital.   It was over.  The healing could begin.

And I woke up this morning, eager to write this blog post.  Eager to write about lots of things I’ve learned, from this experience.

I love when I’m in that place, of eagerness to learn.

I’ve blogged about something, several times this year (because it’s important for me to remember).   When I’m feeling bad — helpless, powerless, depressed — my own personal experience of  “traumatized” — I forget something. I forget that I will get through that bad period.

But I always do.   I  always move through the bad times and come out the other end, with lots of gifts.  Those gifts always include some sort of wisdom — things I’ve learned that I can apply to my journey through life.

This morning, when I woke up, I thought I was through the Bad Time — the time when things feel out of sync, unfamiliar, scary, overwhelming, confusing, shocking — of this Boston Trauma.

But I’m not.

Now, I’m reading that the media is reporting that the guy might be at the hospital where I work.

So when I go back to work on Monday (after missing work yesterday, because my home was on lock-down), I’m assuming that my world will look different.  The media will be there.  The police will be there.

When I was talking to people — staff and patients —  last week, at the hospital where I work, I could see that people were traumatized by the proximity of the pain of the explosions.  Some of these people had run in that Marathon.  Almost everybody knew somebody who was in the race or watching the race.

And, according to the media, several of the severely injured people from the bomb blasts were at the hospital where I work. Staff talked a lot about how we could help others — and ourselves — deal with the nearness of all this.

I am so angry at “the bombing suspect” (as the media calls him) right now. I’m so angry I can’t even go there — write about it —  right now.

I’m especially angry that I might still be in this guy’s movie.

I’m also angry at the media — the ones who are making this friggin’ movie.  I’m especially angry about the misinformation that the media puts out there. I’m angry about the mistakes they sent out over the airwaves — throughout this experience that overtook my home — without ever owning their mistakes.

Digression about Why I’m So Pissed at The News Media

As I wrote,  earlier this year  (regarding how Weather Forecasters Never Admit When They’re Wrong, here),  it drives me up the wall when people promote speculation as fact. I don’t like when people  say they’re sure about something, when they’re not sure. And I don’t like it when they don’t own their mistakes.

The more powerful the people are who promote Speculation as Fact — the more angry I get. I judge it as irresponsible – because it hurts more people.

That drives me up the wall because I, personally, am soooooo careful to  say: I Am Not Sure About This.  That is a value of mine — to own when I don’t know something. I don’t want to mislead people. I don’t want to use my power — my expertise — to give somebody the wrong information.

The 24-hour News Media?  That doesn’t seem to be a value of theirs, at all. And I can understand the forces that dicate their being that way — that viewers want to know what’s going on, that they don’t have time to fact check, etc. etc.  But it still drives … me … up … the …. wall.

End of This Digression

So, right now, I’m assuming that my place of employment — the location where I get to do work I love — might be crawling with the media on Monday, when I go back there. Lots of law enforcement around, too.

Can you picture it?  Imagine what that might be like?

I’m imagining this: Bright lights, armed people.

The volume — and the visuals — turned WAY UP.

Dear readers, I was so ready for my world to start looking normal again.

For me, it might still be Trauma Central, on Monday. Because this is how I am defining Trauma, right now. It’s when the familiar and the safe becomes strange and frightening. It’s when we have trouble seeing past that, to a return of normalcy.

Damn it!

Well, as my sister said to me this morning, if he is there,  he won’t be there for long.  That helped — to look ahead to when my personal healing can begin.

And it’s a relief to know, that for many people around me — the people who were “locked-down” yesterday, the people who recognized the locations on TV yesterday, the people for whom the Boston Marathon was a comforting touchstone, the people whose sense of reality was disturbed in any way by the bombings here on April 15 — the healing process DID begin, last night. It began with the capture of the suspect, last night, in Watertown, MA.

I felt that relief, last night, too.  And I guess — I know —  that I will feel it again.

And for the rest of this weekend, I can try to help that healing process along, before I might need to return to the Familiar/Unfamiliar at work on Monday.

I will use those things that help me,  this weekend.

I’ll be more in the moment. (I’m not at the hospital, now!)

I’ll listen to music I love.

I’ll walk around my no-longer-locked-down town, and take in all those beautiful flowering trees — the ones I wait all year to see.

I’ll connect to people I trust.

I’ll talk about it.

And I’ll write about it, here.

Thanks for reading, as I do.

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Day 109: 7:09 AM These guys are turning my world into a violent movie

I live in one of those communities, shut down, right now, by the escaped Boston Marathon bomber being on the loose.

I’m writing this as I’m watching this on TV.  I assume many of you share this with me — seeing these scenes.

It’s hard to feel safe right now.  Again, as on Monday, I am getting messages from people who are NOT here, asking me if I’m okay.  I appreciate people reaching out.  That does help.

I just got a phone call from the local police, telling us not to leave our homes.  I am picturing this guy, roaming the streets, becoming more desperate, perhaps about to break in to my home.

My bf came downstairs, while I was in the kitchen, and I jumped. I jumped out of involuntary fear.

Every place that is shut down, right now, is a place where I’ve lived, worked, or gone to school.

As I am writing this, the media are showing “an unfolding scene” in Kenmore Square, another place I’ve spent many, many normal, pre-2013 Marathon Day hours.

The whole world is watching, as the media — right now — is filming this “movie”, this story, filled with speculation and fear, with “tension so high” (I am quoting the TV commentator, as I am watching too, right now).   I’m in a movie I didn’t choose — that I didn’t want — right now.

I recognize all the scenes they are showing, on TV —  as these two guys have been wreaking more havoc– these guys, whose movie I am apparently in, right now.

I’ll say it.

This feels traumatic, on some level.  This is — in the moment — changing my world in ways I cannot control. It is making my world look different  It is making my world — all these familiar touchstones of my entire daily life — look dangerous.

I am in the first stage of trauma, I guess. Shock.  Not understanding.  Trying to make meaning, in the midst of violent chaos which also FEELS VERY FAMILIAR, but in a new way. What’s being reported by the media — more bombings, shooting, escapes, chases — are familiar to me from movies.  The location, the geography, the visuals, are super familiar to me, from every day life.

I don’t know about you, but I get really affected, when I see a local scene I recognize in a friggin’ movie.

This is new, though. Not sure how it’s going to affect me.  I am aware of lots of people, all around me, being affected — being changed by a new experience.

This will have an effect, for a while.  I’ll see it in myself, in others who live where I live. I’ll see it, in my work, as a psychotherapist, who works at one of the affected hospitals.

I don’t know how this story is going to end, but I do know that I’ll be seeing the effects.

I know that I — and lots and lots of other people — will be trying to make meaning of this, in order to regain a sense of “enough safety.”

Like I am trying to make sense, right now.

I wrote on my Facebook page, earlier this week, the following:  “I’m grateful I live in a world where I can blog. Really.”  I wonder if people knew what I meant?  I wonder if that makes sense to you, right now.

When I was working with people in groups, yesterday, we were making lists of “What Helps Right Now.”  People named these things:  “Distracting,”  “Helping Others,” “Taking Care of Myself,”  “Not watching TV”, “Connecting with others.”

My addition to the list?  “Writing about it.”

Here.

Thanks for reading.

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Day 107: Has the external world changed? I haven’t.

Who knows if that title makes any sense, at all.

I am trying to figure out whether the external world has changed, that much, because of the bombings at the Boston Marathon, two days ago. It feels like it has, but that doesn’t mean that it has.

As I and others try to make meaning of this — so we can go on with our lives — I’m experiencing a debate about how safe it is out there.

On the one hand:

The world feels scarier.  Things are getting worse. It’s less safe than before. I am not going to go out into crowded places again.  I will avoid these kinds of public celebrations, since the people who are supposed to protect us didn’t do enough to prevent this from happening.

On the other hand:

Boston feels scarier, but this sort of thing happens, somewhere, a certain amount of the time. It just hasn’t happened this close to home before. If we change how we act because of fear, the people who do these kinds of things have won. 

This is how I’m seeing that “debate,” right now:

It’s the negotiating we do, as we move through life, trying to figure out how safe we are: How much we should venture out, away from what feels safer.

It’s natural to want to protect ourselves.  But how much do we need to do that?

Sometimes I say this to people, who have told me horrifying, trust-mangling stories of things that have happened to them,  “It’s amazing you ever leave home.  How do you do that?”

We figure out how to do that — to venture out there —  to a greater and lesser extent, every day.

Sometimes when we go out there, it feels like the “wrong” thing to do.  Too risky,  Maybe even  foolish, counter-intuitive, the opposite of self-preservation.

Sometimes when we stay in our homes, it feels like the “wrong” thing to do. Phobic. Cowardly. Crazy.

How can we be “smart” about this, and  do the right thing?

What the hell is the “right thing”, anyway?  And if we can’t figure out what the right thing is — when it comes to survival, for cripe’s sake — what the hell should we do?

There’s so much evidence for why any decision we make about safety is “wrong.”  There are so many arguments for both sides of the debate.

I notice that some people I know are more careful than I am about self-protection. They scan the environment for danger, more than I do.

They’ll point out when my shoelaces are untied. They’ll tell me to watch out for cars when I’m crossing the street.

When they do that, I sometimes have a negative reaction. I wonder: Am I taking good enough care of myself?  Do they think I’m not capable of doing that for myself?

Today, I’m thinking that some people are more careful than others, in that regard.  They negotiate that question of how safe it is differently than I do.

That doesn’t mean I’m foolish, though. It just means I’ve made different decisions. It means that I have a different “style” regarding How to Keep It Safe Enough.

Some people, who know me, tell me I’m “fearless.”  I find that so ironic, because I’m scared so much of the time.

I’ve learned to calibrate and adjust for my own fear. That’s what I’ve done, dear reader.  I have learned, as I’ve grown and aged, that the world is not as scary as I fear it is.  Even if sometimes — like today — it feels a lot more scary than it usually does.

I’ve decided to look for what is Not Scary — out there and within other people.  That makes me happier.

It’s riskier, perhaps.  It’s not wrong. It works for me.

It might take me a while to get back to my “base line” — the way I usually negotiate risk and fear — after the images I’ve seen of people being hurt and  the changes that I see, as I look around at my beloved Boston.

But I’ll get there.

And so will you, every time the world seems scarier.  And you’ll do it, the way you always do, in the way that works for you.  But with more experience and wisdom, every time.

Thanks for reading.  Take care of yourself, the way you know how.

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Day 106: Beautiful, wounded Boston

All my love to all the people who have been traumatized, in any way, by the bombings at the Boston Marathon yesterday.

Boston.  I’ve lived here all my life. It’s so beautiful, especially during this time of the year.

Here’s a picture I took on Saturday, when my son and I were walking around the Public Gardens.

IMG_0629

We had just walked down Boylston Street, from the Finish Line, which was already set up for the race.  We were there, with so many people, at those very spots you’ve been seeing on your screens, over and over again.

It was safe then.

It’s changed now.  We’ve changed.

One thing I’m experiencing in myself and those around me (in Boston, in the U.S., and elsewhere) are people struggling to make meaning of this, to integrate what happened yesterday into their understanding of the world. Trying to incorporate this unexpected horror into a new understanding of now.

Because what happened here yesterday was new, wasn’t it?  At least for Boston.  And for the U.S., too.

Not for other places in the world, though.

Here’s a quote that’s sticking with me, right now:

At Massachusetts General Hospital, Alisdair Conn, chief of emergency services, said: “This is something I’ve never seen in my 25 years here … this amount of carnage in the civilian population. This is what we expect from war.”

And I saw some pictures, last night, that I will never forget.

Those pictures are available to the world.  Some of you, reading this, would have seen them, too.

I’m thinking about the people who were there, yesterday, on Boylston Street, and experienced those things directly.

I’m thinking about all the people, in the world,  who have experienced such things directly.

And I’m thinking of something else I noticed, this morning, on my computer screen. This headline:

It could happen anywhere.

That’s something we may always “know”, but some of us  know, now,  in a new way.

How do people heal from something like this?  How do they feel safe enough again?

I keep thinking  how my son and I walked down that stretch of Boylston Street on Saturday and all the pre-race celebrations we saw.  All the “normalcy,” the humanity, and the joy we witnessed that day.

That place will never look the same again.  It can’t.

Something I noticed yesterday: how quickly people reached out to others they thought may have been affected by the bomb blasts. I watched as I — and others who live here — received messages from all over: “Where are you?”  “Are you okay?”

I responded. I’m here. I’m okay.  Everybody I love is okay.

Untouched, physically.  Still alive. But changed, in some way.

I’m giving another presentation today — about the Power of Groups —  to the residents of the Boston hospital where I work.  This is a presentation that has caused me some fear and anxiety over the last week or so.

That feels so ironic — so strange — to me this morning.

Now, I’m just looking forward to connecting with others who live — and who have chosen to tend to others —  in Boston.  I’m hoping I can make enough room so people can get something they need this morning.  Something that helps.  A step towards a return to feeling safe enough.  A step towards knowing they can give enough to those they tend to.

And later in the day — and tomorrow,  Thursday, and into the weeks and months ahead — I will be facilitating groups for people who live, and receive their care, in Boston.

I remember being at  film school , at Boston University, the day  the Challenger space shuttle exploded. We all got the news right before we had to go into a class. I remember similar feelings of sadness, fear, and shock — and wondering how to integrate this new terrible knowledge into the now.

I remember sitting, that day,  in a classroom,  feeling alone — in my thoughts and feelings — in the presence of others, waiting for the teacher to come in.

And then the instructor, Thomas Ott, came in and sat down. He spoke to us. I think he asked us how we were. And then he waited.

I remember the somber look on his face. I remember the quiet tone of his voice.

I don’t remember what he said. But I remember, so clearly, how he made room for us, that day, to say what we needed to say.

I was so grateful.

Thank you, Thomas, for what you gave us, on that day in January 1986, in Boston.

It helped.

The Power of Groups.

Thanks, to you,  for being here.

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Day 95: A startlingly brief post.

Ready?

 

We are neither as unimportant or as important as we fear.

 

Thanks!

 

© 2013 Ann Koplow

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Day 92: What’s so scary?

This is what I want to write about, right now, because I felt scared today, and I’m still feeling it.

I thought it might be helpful to ask myself the question: “What’s so scary?” and see what happens.


Okay, let the questioning begin.

What’s so scary?

I’m glad you asked.   Here’s what so scary: I have to make several presentations, about the therapy groups that I’m doing, to several different audiences, starting next week.  I admit that I lost track of the time and — with kind of a shock —  realized today that it was just a week away.  A week!

What’s so scary about that?

I’m not really prepared.  I mean, I THOUGHT I was prepared. But now that it’s real, and I’m imagining doing the presentation, in front of people I don’t know, who I’m imagining as bored, judgmental, or even contemptuous —  I’m realizing that what I THOUGHT would be good enough, probably isn’t.

So, obviously, I should have been working on this presentation more before. Also, this is the beginning of an inexorable chain of presentations  — SEVEN in the next six weeks. PLUS, this is leading up to another, much bigger presentation I have to do in June to an audience that REALLY scares me.

What’s so scary about that?

Haven’t you been listening?  There is the chance for FAILURE here!  Plus, I could disappoint some people who are expecting me to be good.  So I’m feeling guilty about not doing more, before today. Plus, I’m feeling like a CONCEITED JERK for thinking that I had things all together, and didn’t need to prepare much for this.  What was I thinking, when I said I would do this? I should have known this would scare the sh*t out of me!  How am I ever going to be calm for the next two months??  This is the most stressful thing EVER.  And work can be stressful enough, already.  WHAT WAS I THINKING?  I should have known better.  That’s what I get, for thinking that I was in a confident and experienced enough place to be able to do this without FREAKING OUT.  I mean, look at me now!

So what’s so scary?

Huh?

Oh.

I guess my thoughts are scaring me, not the actual presentation.

There are an awful lot of cognitive distortions in those thoughts, which I can see, now that I’ve written them down. I  see shoulds, mind reading, catastrophizing, labeling, emotional reasoning, and there’s probably more.

Okay.

Here’s what I’m thinking now.

I guess I don’t know how the presentation is going to turn out.

I guess I’m afraid of my own fear, in a way.

I guess imagining the audience being bored, judgmental, and/or contemptuous isn’t helping me right now.

Okay.

I’m actually a lot less scared.  Amazing.

But what if those thoughts come back between now and next week?  Or between now and June?

I’ll just ask myself,  What’s so scary?

Until it isn’t.

And if that doesn’t work, I’ll figure something else out.

Thanks for reading.

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