In therapy, we often talk about accepting all the feelings, even the ones that make us uncomfortable.
In one of my original songs “Hidden Thoughts” — which I will be performing on May 26 and June 1 — I am going to express all the feelings, nonverbally.
I am feeling insecure about that, so I decided to consult my feelings chart at work for some preparation and inspiration.
Arrrrgh! That’s a feeling I can express non-verbally in that song and I’m feeling it, here and now, because my photos aren’t uploading again today.
Phew! That’s another feeling I can express non-verbally in my song and I’m feeling it, here and now, because I have a Plan B to upload my photos and publish my blog post (even though it will take more time and effort than Plan A).
Do you see all the feelings in my images for today?
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Here‘s what I find when I search for “all the feelings” on YouTube.
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I predict that TED talk will help me with all the feelings I’m going to have preparing for my concert. I also predict that I will recommend that TED talk to my patients, who have all the feelings.
What are all the feelings and thoughts about today’s post?
All the feelings I have include gratitude for YOU.
