Why am I feeling this way?
Yesterday, somebody in therapy asked that question and then another question about feelings. Because of the way I was feeling, I wrote both questions up on the board.
Now, I’m going to ask myself those two questions.
Why am I feeling this way?
I’m not sure. It could be the extreme cold, the lack of light, this time of year, the news, politics, pain I feel when I use my dominant arm, and awareness of other people’s suffering.
What is this feeling?
I’m not sure. It’s probably a mixture of fear, sadness, anger, and empathy.
Now I’m going to ask myself those two important questions, again.
Why am I feeling this way?
I’m not sure. It could be my son, my partner, my family and friends, my work, my blogging community, my home, our cats, and awareness of my other blessings.
What is this feeling?
I’m not sure. It’s probably a mixture of gratitude, happiness, and hope.
Why am I feeling that it helps to ask those questions? Because of my experience.
Why am I feeling this way about these photos?
What is this feeling? I’m not sure. Is “Stop and Smell the Roses” a feeling?
Why am I feeling this way about this video?
What is this feeling? It’s gratitude for all who helped me create this post and — of course! — for YOU.