If you’re worried and you know it, clap your hands.
(two claps)
If you’re worried and you know it, tell a friend.
(two claps)
If you’re worried and you know, do not be afraid to show it,
If you’re worried and you know it, clap your hands.
(two claps)
.
If you’re worried and you know it, take a stand.
If you’re worried and you know it, make a plan.
If you’re worried and you know it, do not be afraid to show it,
If you’re worried and you know it, clap your hands.
(two claps)
If you’re worried and you know it, it’s a fact.
If you’re worried and you know it, you can act.
If you’re worried and you know it, do what helps you to let go it,
If you’re worried and you know it, clap your hands.
I’m home sick* today, but I’m not too sick to
- recognize worry,
- take one helpful action (for me, this morning, sending a brief email),
- write about the worry here, and
- let go of it.
If you want to see and hear the song that helped inspire this post, here it is:
Thanks to barefootbooks.com (for the video), to Sophie Fatus for her illustrations, to Susan Reed for her rendition of “If You”re Happy and You Know It,” to all the worriers and warriors out there and to you — of course! — for visiting today.
* This is my excellent excuse for not having (1) perfect rhymes, (2) a sound file with two claps, or (3) a photo today. But who needs perfection, any day?