Yesterday morning, people with concerns talked about them in a therapy group. There were concerns about
- themselves,
- each other,
- health,
- health care,
- the health care bill,
- money,
- housing,
- nature,
- the country,
- the world, and
- the future.
When those concerned people shared their concerns, we also discussed what we do when we’re concerned.
I’m concerned that list might be difficult to read, so here it is:
What do I do when I’m concerned?
Sit with the concern
Breathe
Think
Feel
Focus
Take a break
Move
Consider changes
Accept (in the terms of the Serenity Prayer)
Love
Be creative
Balance
Take what power I can
Seek and tell the truth
See the opportunities in problems
I see the opportunity, here and now, to ask what you do when you’re concerned.
Any concerns about my other photos from yesterday?
Here‘s some music about concerns from Chris Andrews.
To whom it concerns: consider expressing your concerns in a comment.
Concerned thanks to all who helped me create today’s blog post and I am especially grateful concerning you.